- Serves2
- CourseMain meal
- Prepare15 mins
- Cook15 mins
- Total time30 mins
- Plusdefrosting
Ingredients
- 2 tbsp Essential Olive Oil
- 1 Essential Red Onion, finely sliced
- 260g pack Essential Spinach, thoroughly washed
- plain flour
- 2 x 220g frozen Northern Dough Co Original Pizza Dough, defrosted
- ½ x 350g Waitrose Chargrilled Vegetable Sauce With Olives
- 110g pot John West Fridge Pot Tuna Steak In Spring Water
- 150g ball mozzarella, torn into bitesized chunks
- 85g Ambrosi Parmigiano Reggiano Julienne
- ½ x 90g pack wild rocket
- ½ lemon, for squeezing
Method
Preheat the oven to 220ºC, gas mark 7 and put a baking tray in to heat up. Heat 1 tbsp oil in a large frying pan and add the onion with a pinch of salt. Fry for 5 minutes until softened. Remove to a plate. Fry the spinach in batches using the remaining 1 tbsp oil, then tip into a sieve. Cool a little, then squeeze out as much water as you can.
Dust the work surface and a rolling pin with flour, then roll 1 dough ball into a rough circle, about 25cm. Spread ½ the vegetable sauce over ½ the circle, leaving a 2cm border. Top with ½ the onion, the spinach, tuna and mozzarella and almost ½ the cheese (leave a little for sprinkling before baking). Repeat with the other ball of dough.
Brush the edges of the dough with a little water, then close each calzone and crimp with a fork, or your thumbs, to seal. Using a small sharp knife, make 3 slits in the top to allow the steam to escape.
Dust the preheated baking tray with flour. Add the calzones and sprinkle with the remaining cheese. Bake for 12-15 minutes until golden brown. Dress the rocket with the remaining ½ tbsp oil and a squeeze of lemon, then serve alongside.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 4,649kJ/ 1,109kcals |
|---|---|
Fat | 47g |
Saturated Fat | 21g |
Carbohydrates | 100g |
Sugars | 11g |
Fibre | 13g |
Protein | 65g |
Salt | 5.6g |