Tuna steaks with lime, chilli & coriander
Waitrose and Partners

Tuna steaks with lime, chilli & coriander

A wonderfully light and fresh tuna dish, served with rice and a zingy lime marinade. Perfect for a simple and healthy dinner.

4 out of 5 stars(1) Rate this recipe
HealthyLow in saturated fatHigh in vitamin C
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook8 mins
  • Total time33 mins
  • Plus15-20 minutes marinating

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 240g Waitrose 1 Yellowfin Tuna Steaks
  • ½ lime, cut into wedges

FOR THE MARINADE

  • ½ x 28g pack fresh coriander
  • 1 red chilli, seeded and finely sliced
  • 1 shallot, finely sliced
  • 1 Grated zest and juice of lime
  • 1 garlic clove, crushed
  • ½ lemongrass stalk, peeled and chopped
  • 2 tbsp Malay Taste Kicap Manis (Indonesian-style sweet soy sauce)
  • 1 tbsp olive oil
  • Steamed rice, to serve

Method

  1. Reserve 2 sprigs of coriander for the garnish and roughly chop the rest. In a bowl, mix the chopped coriander with the remaining marinade ingredients. Season with freshly ground black pepper.

  2. Rub this mixture over the tuna steaks. Place in a non-metallic shallow dish and leave to marinate for 15-20 minutes.

  3. Preheat the barbecue or an oiled griddle to medium-high. Cook the tuna steaks for 3-4 minutes on each side. Garnish with the reserved coriander and lime wedges, and serve with steamed rice.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,927kJ/ 457kcals

Fat

10.6g

Saturated Fat

2.2g

Carbohydrates

55.6g

Sugars

9.1g

Fibre

1.3g

Protein

34.7g

Salt

1.5g

Shop this recipe

Book a slot to see product availability

To view what's in stock at your nearest Waitrose & Partners store, please book a slot

Loading finished
Rating details

Rate this recipe

Select your rating

Overall rating (4/5)

4 out of 5 stars1 rating