A wonderfully light and fresh tuna dish, served with rice and a zingy lime marinade. Perfect for a simple and healthy dinner.
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Reserve 2 sprigs of coriander for the garnish and roughly chop the rest. In a bowl, mix the chopped coriander with the remaining marinade ingredients. Season with freshly ground black pepper.
Rub this mixture over the tuna steaks. Place in a non-metallic shallow dish and leave to marinate for 15-20 minutes.
Preheat the barbecue or an oiled griddle to medium-high. Cook the tuna steaks for 3-4 minutes on each side. Garnish with the reserved coriander and lime wedges, and serve with steamed rice.
Typical values per serving when made using specific products in recipe
Energy | 1,927kJ/ 457kcals |
|---|---|
Fat | 10.6g |
Saturated Fat | 2.2g |
Carbohydrates | 55.6g |
Sugars | 9.1g |
Fibre | 1.3g |
Protein | 34.7g |
Salt | 1.5g |
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