0 added
0 in trolley
Quantity of Waitrose Dark Soy Sauce in trolley 0
Waitrose Dark Soy Sauce150ml
150mlItem price
£1.30Price per unit
86.7p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
First make the ponzu sauce. Combine all of the ingredients for the ponzu sauce in a small saucepan, bring to the boil and remove from the heat. Set aside to cool.
For the tataki sauce, mix together all of the tataki sauce ingredients in a bowl and put to one side. Keep the sauce at room temperature.
Place a non-stick pan over a high heat for 5 minutes or until very hot. Place the tuna on a clean board or plate and season generously with freshly ground black pepper and salt.
Pour the vegetable oil carefully into the hot pan then add the tuna. Sear the tuna for 12 seconds on each side being careful not to over cook. Transfer the cooked tuna onto a clean board to rest.
Serve the tuna finely sliced at a 45° angle being sure to cut against the grain and place onto your serving plate. Garnish the tuna with the tataki sauce and serve.
Typical values per serving when made using specific products in recipe
Energy | 1,217kJ/ 292kcals |
---|---|
Fat | 17.5g |
Saturated Fat | 2.7g |
Carbohydrates | 4.6g |
Sugars | 3.8g |
Fibre | 0.2g |
Protein | 28.9g |
Salt | 0.9g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Waitrose Dark Soy Sauce in trolley 0
Item price
£1.30Price per unit
86.7p/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Japanese Vinegar in trolley 0
Item price
£2.60Price per unit
£1.74/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Sicilian Lemon Juice in trolley 0
Item price
£1.25Price per unit
50p/100ml0 added
0 in trolley
Quantity of Waitrose Golden Caster Sugar in trolley 0
Item price
£2.65Price per unit
£2.65/kg0 added
0 in trolley
Quantity of Waitrose Continental Salad Onions in trolley 0
Item price
£1.25Price per unit
£1.25 each0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
Item price
£6.20Price per unit
per kg0kg added
0kg in trolley
Quantity of Essential Fairtrade Bananas in trolley 0kg
Item price
20p each est.Price per unit
£1.10/kg0 added
0 in trolley
Quantity of Waitrose Toasted Sesame Oil in trolley 0
Item price
£2.75Price per unit
£1.10/100ml0 added
0 in trolley
Quantity of Waitrose MSC Tuna Steak in Olive Oil in trolley 0
Item price
£2.25Price per unit
£1.50/100g0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml