Waitrose and Partners
Twice-cooked broccoli pasta

Twice-cooked broccoli pasta

The trick is cooking the broccoli until it breaks down into a creamy sauce.

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VegetarianSource of fibreSource of protein1 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

Ingredients

  • 1 head/s head broccoli (about 350g)
  • tbsp olive oil
  • 2 clove/s cloves garlic, finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 320g conchiglie pasta
  • 40g vegetarian Italian hard cheese finely grated

Method

  1. Bring a large pan of salted water to the boil. Cut the broccoli into small florets, then peel the tough skin from the stalk using a vegetable peeler. Chop the stalk into 1cm pieces, boil for 3 minutes, then add the florets and continue to cook for 3 minutes.

  2. Meanwhile, gently heat 4 tbsp oil in a large frying pan over a low-medium heat, then add the garlic and chilli. Fry over a low heat for 2-3 minutes, taking care not to brown the garlic. Once the broccoli is tender, use a slotted spoon to transfer it to the frying pan. Stir well to coat in the oil and add 1-2 tbsp of the cooking water (this will help to break down the broccoli).

  3. Bring the broccoli cooking water back to the boil, add the pasta and cook according to pack instructions. Meanwhile, continue to stir and mash the broccoli using a wooden spoon until it breaks down and becomes creamy. Add a little more pasta water if needed; season.

  4. Use a slotted spoon to transfer the pasta to the broccoli pan and stir to coat, adding more pasta water if needed. Drizzle over the remaining ½ tbsp olive oil and scatter with the cheese before serving.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,090kJ/ 499kcals

Fat

21g

Saturated Fat

4.6g

Carbohydrates

58g

Sugars

4.4g

Fibre

7.5g

Protein

17g

Salt

0.3g

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