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Venison meatball traybake with blush oranges

Venison meatball traybake with blush oranges

These tasty meatballs are a fab partner for blush oranges in a veg-packed traybake. 

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  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook50 mins
  • Total time1 hr

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Ingredients

  • 300g echalion shallots, peeled and quartered lengthways
  • 500g carrots, peeled and quartered lengthways
  • 1 tbsp olive oil
  • 2 Blush oranges
  • tbsp soy sauce
  • tbsp clear honey
  • 1 tbsp English mustard
  • 140g pack red chicory, quartered lengthways
  • 300g 20 British Venison Meatballs
  • 2 x 300g pots of freekeh, black rice & chickpeas

Method

  1. Preheat the oven to 220°C, gas mark 7. In a large roasting tin, toss together the shallots, carrots and oil. Season and roast for 20 minutes. Meanwhile, make the sauce by whisking the juice of 1 orange with the soy sauce, honey and mustard. Scrub the remaining orange and slice into rounds.

  2. Take the roasting tin out of the oven and stir in the chicory and sliced orange, then pour over three-quarters of the sauce. Roast for a further 15 minutes. Give everything a good stir, then add the meatballs and roast for a final 10-12 minutes until cooked through with no pink meat remaining. Meanwhile, heat the freekeh, black rice & chickpeas according to pack instructions and serve alongside, drizzling over the reserved sauce.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,208kJ/ 526kcals

Fat

14.9g

Saturated Fat

4g

Carbohydrates

61g

Sugars

28.2g

Fibre

19.9g

Protein

27g

Salt

2.1g

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