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per kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 220°C, gas mark 7. In a large roasting tin, toss together the shallots, carrots and oil. Season and roast for 20 minutes. Meanwhile, make the sauce by whisking the juice of 1 orange with the soy sauce, honey and mustard. Scrub the remaining orange and slice into rounds.
Take the roasting tin out of the oven and stir in the chicory and sliced orange, then pour over three-quarters of the sauce. Roast for a further 15 minutes. Give everything a good stir, then add the meatballs and roast for a final 10-12 minutes until cooked through with no pink meat remaining. Meanwhile, heat the freekeh, black rice & chickpeas according to pack instructions and serve alongside, drizzling over the reserved sauce.
Typical values per serving when made using specific products in recipe
Energy | 2,208kJ/ 526kcals |
|---|---|
Fat | 14.9g |
Saturated Fat | 4g |
Carbohydrates | 61g |
Sugars | 28.2g |
Fibre | 19.9g |
Protein | 27g |
Salt | 2.1g |
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