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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
38p each est.Price per unit
13p/100gThis colourful spring salad with sweet potato, seeds and grains, plus a hint of black garlic, is high in protein and counts towards 2 of your 5 a day.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200ºC, gas mark 6. Toss the sweet potato with 1 tbsp oil, season and spread out on a large baking tray. Roast for 10-12 minutes. Meanwhile, mash the black garlic cloves with a fork, then mix in a small bowl with the lime juice, soy and ½ tbsp oil. Set aside.
Heat a medium nonstick frying pan over a medium heat. Brush the chicken with the remaining ½ tbsp oil, season and sprinkle with the cumin. Sear for 2 minutes on each side. Stir the quinoa mixture through the sweet potatoes. Sit the chicken on top and return to the oven for 15-20 minutes.
Blanch the broccoli in a pan of boiling water for 3 minutes, then drain. Check the chicken is cooked through, the juices run clear and there is no pink meat, then remove from the baking tray.
Stir the broccoli, salad onions and coriander through the grains and sweet potatoes and divide between 2 plates. Slice the chicken and arrange on top, spooning over the black garlic dressing.
Typical values per serving when made using specific products in recipe
Energy | 2,645kJ/ 629kcals |
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Fat | 20g |
Saturated Fat | 3.3g |
Carbohydrates | 58g |
Sugars | 13g |
Fibre | 10g |
Protein | 49g |
Salt | 1.3g |
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Item price
38p each est.Price per unit
13p/100g0 added
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£2.30Price per unit
23p/100ml0 added
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Quantity of Cooks' Ingredients Dark Black Garlic in trolley 0
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£4.00Price per unit
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30pPrice per unit
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£1.25Price per unit
83.3p/100ml0 added
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£4.40Price per unit
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Quantity of Cooks' Ingredients Ground Cumin in trolley 0
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£1.60Price per unit
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£2.40Price per unit
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£1.80Price per unit
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65pPrice per unit
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g