0 added
0 in trolley
Quantity of Waitrose Pearl Barley in trolley 0
Waitrose Pearl Barley500g
500gItem price
£1.00Price per unit
£2/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Bring a pan of salted water to the boil, add the barley and simmer for 45 minutes, until al dente; drain. Meanwhile, boil the eggs in a small pan of boiling water for 8 minutes. Transfer to a bowl of cold water. Once cold, peel and halve the eggs.
To make the dressing, whizz ½ the avocado and ½ the chilli in a blender (high-speed if you have one) with the garlic, kalamansi juice and 1½ tbsp oil; season. Toss in a large bowl with the red cabbage and remaining chilli; set aside.
Heat a griddle pan over a high heat. Coat the broccoli in the remaining ½ tbsp oil and season, then griddle for 5-6 minutes, turning halfway, until tender and charred. Stir the cooked pearl barley into the cabbage. Divide between 2 plates and top with the broccoli, eggs and slices of the remaining avocado. Serve with the lime wedges for squeezing over.
Typical values per serving when made using specific products in recipe
Energy | 2,914kJ/ 698kcals |
---|---|
Fat | 38g |
Saturated Fat | 7.5g |
Carbohydrates | 57g |
Sugars | 7.3g |
Fibre | 11g |
Protein | 25g |
Salt | 0.4g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Waitrose Pearl Barley in trolley 0
Item price
£1.00Price per unit
£2/kg0 added
0 in trolley
Quantity of Waitrose Eggs British Blacktail Free Range in trolley 0
Item price
£1.95Price per unit
32.5p each0 added
0 in trolley
Quantity of Perfectly Ripe Extra Large Avocados in trolley 0
Item price
£3.50Price per unit
£1.75 each0 added
0 in trolley
Quantity of Cooks' Ingredients Red Chillies in trolley 0
Item price
65pPrice per unit
£13/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0 added
0 in trolley
Quantity of Filippo Berio Extra Virgin Olive Oil in trolley 0
Item price
£11.95Price per unit
£1.20/100ml0 added
0 in trolley
Quantity of Waitrose Red Cabbage in trolley 0
Item price
62p each est.Price per unit
£1.15/kg0 added
0 in trolley
Quantity of Tenderstem Broccoli Spears in trolley 0
Item price
£1.70Price per unit
£8.50/kg0 added
0 in trolley
Quantity of Essential Limes in trolley 0
Item price
30pPrice per unit
30p each