- Serves4
- CourseMain meal
- Prepare25 mins
- Cook40 mins
- Total time1 hr 5 mins
Ingredients
- 800g echalion shallots, peeled and halved
- 5 tbsp extra virgin olive oil
- 5 tbsp red wine vinegar
- 250g quick cook Italian spelt
- 1 unwaxed lemon, zest and juice
- 1 tsp sea salt flakes
- 20g pack dill, leaves picked
- 25g pack mint, leaves picked
- 125g soft rindless goat’s cheese (or soft cream cheese)
Method
Heat the oven to 200°C, gas mark 6. Put the halved shallots in a roasting tin, season, then drizzle with 3 tbsp oil and the vinegar. Roast for 35-40 minutes, stirring halfway,until softened and starting to crisp around the edges. Remove from the oven and transfer to a mixing bowl with any juices from the tin.
Meanwhile, cook the spelt according to pack instructions. Brie y run under the cold tap, then drain well and stir into the shallots.
Add the lemon zest and juice, 2 tbsp oil, the salt and a grind of black pepper. Toss, taste and adjust the seasoning. Roughly chop most of the herbs and stir through, reserving a few leaves to serve. Pile onto 4 plates or a large platter, add a few dollops of cheese and another grind of black pepper, then scatter with the reserved herbs.
And to drink...
Sancerre Les Marennes
(£18.99/75cl) The intense minerality of this Loire Sancerre will balance the salad nicely.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,156kJ/ 516kcals |
|---|---|
Fat | 25g |
Saturated Fat | 7g |
Carbohydrates | 49g |
Sugars | 12g |
Fibre | 14g |
Protein | 17g |
Salt | 1.5g |