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Essential Greek Feta Strength 3200g
200gItem price
£2.15Price per unit
£10.75/kgPurple sprouting broccoli takes on a lovely savoury note when lightly charred. It’s particularly pleasing combined with a salty, zesty base and zippy vinaigrette. This can be a starter to share, a platter to join other salads or something to be scooped up with warm flatbreads.
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Crumble the feta into a food processor. Add the yogurt and lemon zest, then pulse until smooth. Spread over a platter or shallow bowl, using the back of a spoon to create a large indent in the middle. In a mixing bowl, combine the chilli, sugar and a pinch of salt, then whisk in the lemon juice and 3 tbsp olive oil. Set aside both the feta and vinaigrette.
Trim the purple sprouting broccoli just below each floret and cut the stalks into 3-4cm batons. Put the remaining 1 tbsp oil in a wok or large frying pan set over a high heat. Add the batons and fry for 90 seconds, then add the florets and cook for 2-3 minutes more until the broccoli takes on a little colour. Add the garlic, peas and 75ml water. Simmer for 3-4 minutes until the water has evaporated and the broccoli is tender; toss the veg into the vinaigrette. Pile onto the feta; serve with flatbreads, if liked.
Make a double batch of this easy vinaigrette and keep half in a jar in the fridge, ready for other salad days.
Typical values per serving when made using specific products in recipe
Energy | 1,321kJ/ 319kcals |
---|---|
Fat | 26g |
Saturated Fat | 10g |
Carbohydrates | 7.2g |
Sugars | 5.9g |
Fibre | 3.4g |
Protein | 12g |
Salt | 1.3g |
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£1.95Price per unit
19.5p/100g0 added
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£1.70Price per unit
42.5p each0 added
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70pPrice per unit
£14/kg0 added
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£2.45Price per unit
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£12.65Price per unit
£1.27/100ml0 added
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£2.40Price per unit
£10.44/kg0 added
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70pPrice per unit
70p each0 added
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£1.20Price per unit
£1.66/kg0 added
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£1.60Price per unit
80p/100g