White fish with cannellini beans, artichokes & spinach
This is an elegant one-pan supper that can be on the table in 30 minutes. If you prefer to cook without alcohol, then omit the wine and double the stock instead
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Ingredients
½ 280g jar Cooks’ Ingredients Chargrilled Artichoke in Oil
2 echalion shallots, sliced finely lengthways
2 cloves garlic, crushed
400g can Essential Cannellini Beans, drained and rinsed
100ml dry white wine (optional)
200ml Cooks’ Ingredients Chicken or Vegetable Stock
½ tsp Essential Clear Honey
115g pack baby spinach
275g firm white fish fillets, such as Essential Hake or Cod
2 tbsp Essential Single Cream
200g Essential Baguette, to serve
Method
Add 1 tbsp oil from the
artichoke jar to a medium
sauté pan or shallow casserole which has a lid. Set over
a medium heat, add the
shallots, a pinch of salt and
cook for 3-4 minutes, or until
softened. Drain the remaining
artichokes of oil and pat dry
with kitchen paper.
Add the garlic to the pan
and fry for another minute,
then stir in the cannellini
beans and artichokes. Add
the wine (if using, if not
add 200ml stock) and
simmer for 2 minutes.
Add the stock and honey
and bring to a simmer.
Stir in the spinach, then
nestle in the fish and season.
Cover with a lid, lower the
heat slightly and simmer
gently for 6-8 minutes, or
until the fish is opaque and
flakes easily with a fork. Stir
the cream into the sauce and
serve in shallow bowls with
the crusty bread.
Cook’s tip
Any firm white fish fillets will work well in this recipe, including our frozen Essential Coley or pollock fillets. Defrost thoroughly before use.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
2,827kJ/ 671kcals
Fat
12g
Saturated Fat
3.3g
Carbohydrates
75g
Sugars
9.4g
Fibre
14g
Protein
50g
Salt
1.7g
Shop this recipe
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
Loading finished
0 added
0 in trolley
Quantity of Cooks' Ingredients Chargrilled Artichokes in Oil in trolley 0