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Avocado tostados with harissa dressing
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Avocado on toast is becoming one of the most talked about foods due to its filling and nutritious nature. This recipe uses a lighter tortilla base and adds depth of flavour with harissa paste.
Serves: 4
4 Santa Maria Corn & Wheat Soft Tortillas
Sunflower oil spray
190g pack Waitrose Popped Garden Peas
1 tbsp Cooks’ Ingredients Ruby Rose Harissa Paste
2 tbsp olive oil
Juice ½ lemon
2 Waitrose Perfectly Ripe Avocados
100g essential Waitrose Greek Light Salad Cheese, crumbled
4 salad onions, thinly sliced
2 tsp cumin seeds, toasted
½ x 25g pack Cooks’ Ingredients Mint, leaves only
1. Preheat the oven to 200ºC, gas mark 6. Spray the tortillas with the oil and bake for 5-8 minutes until crisp and golden.
2. Meanwhile, cook the peas in boiling water for 2-3 minutes then drain and cool.
3. To make the dressing, stir together the harissa paste, olive oil and lemon juice.
4 Skin the avocado, cut in half and remove the stone. Mash each half roughly with a fork and spread onto each tortilla. Scatter over the peas, cheese, salad onions and cumin seeds. Drizzle over the dressing, scatter with mint leaves and serve.
Typical values per serving:
Energy |
1,817kJ 436kcals |
---|---|
Fat | 29.8g |
Saturated Fat | 7.6g |
Carbohydrate | 28.8g |
Sugars | 3.2g |
Protein | 13.2g |
Salt | 1.4g |
Fibre | 5.9g |
per serving
This recipe was first published in Fri Mar 18 10:39:00 GMT 2016.
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