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Quantity of Essential Red Onions in trolley 0kg
Essential Red Onions
Item price
20p each est.Price per unit
£1.15/kgThis spicy chorizo crumb lifts a fish supper and the accompaniments provide two of your 5 a day.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200ºC, gas mark 6. Put the onion in a roasting tin, scatter over the chorizo and bake for 10 minutes. Shake the dressing to mix, then brush the fish on both sides with 2 tsp of the dressing and add to the tin with the tomatoes. Return to the oven for a further 15 minutes, or until the fish is cooked through.
Put the chickpeas, carrot, garlic, oregano, stock pot and 250ml boiling water in a saucepan. Cover with a lid and cook for 8-10 minutes until the carrots are tender. Use a potato masher to mash the ingredients to a coarse purée, adding a dash more boiling water if the purée is dry.
Transfer the chickpea purée, fish, onions and tomatoes to plates, spooning over any pan juices, and drizzle with the remaining dressing. Scatter with extra oregano leaves.
When you drain the can of chickpeas, keep the liquid. It’s known as aquafaba and it can be used in cooking for vegan meringues, amongst other things. Have a look at the recipe pages of waitrose.com for more inspiration on how to use it.
Typical values per serving when made using specific products in recipe
Energy | 1,966kJ/ 469kcals |
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Fat | 14g |
Saturated Fat | 3.3g |
Carbohydrates | 39g |
Sugars | 14g |
Fibre | 15g |
Protein | 39g |
Salt | 1.7g |
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0kg added
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Quantity of Essential Red Onions in trolley 0kg
Item price
20p each est.Price per unit
£1.15/kg0 added
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Quantity of Cooks' Ingredients Chorizo Crumb in trolley 0
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£3.20Price per unit
£2.67/100g0 added
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Quantity of Waitrose Haddock Fillets MSC in trolley 0
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£4.75Price per unit
£19.80/kg0 added
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Quantity of Waitrose aged balsamic & olive oil dressing in trolley 0
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£1.30Price per unit
86.7p/100ml0 added
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Quantity of Waitrose Cherry Vine Tomatoes in trolley 0
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£2.35Price per unit
£8.71/kg0 added
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Quantity of Essential Chickpeas in Water in trolley 0
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70pPrice per unit
29.2p/100g0kg added
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Quantity of Essential Carrots in trolley 0kg
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10p each est.Price per unit
70p/kg0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
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Quantity of Cooks' Ingredients Oregano in trolley 0
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£1.60Price per unit
£1.34/10g0 added
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Quantity of Knorr Gluten Free Vegetable Stock Pot in trolley 0
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£2.75Price per unit
£1.23/100g