zoom
  • Print A4 A5
  • Save to your scrapbook
    • Close

    Save to your scrapbook

    Beef stir-fry with broccoli and edamame

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory
      Close

      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory
    • Write note
      Close

      Add Note

      *mandatory

      The recipe will be added to your scrapbook

    Beef stir-fry with broccoli and edamame

    • Preparation time: 15 minutes, plus standing
    • Cooking time: 5 minutes
    • Total time: 20 minutes, plus standing

    Serves: 2

    Ingredients

    200g Tenderstem broccoli
    ½ red pepper, deseeded and cut into thin strips
    50g frozen edamame beans, cooked according to pack instructions
    125g lean beef sirloin
    2 tsp sesame seeds
    1 tsp toasted sesame oil
    1 red chilli, deseeded and finely chopped
    1 tbsp grated fresh root ginger
    1-2 garlic cloves, grated
    2 salad onions, sliced
    1 tbsp reduced-salt soy sauce
    250g pouch brown basmati rice & quinoa, heated according to pack instructions 

    Method

    1. Boil a kettle, put the broccoli in a large bowl and pour over boiling water. Leave for 10 minutes, then drain and refresh under cold running water. Repeat with the pepper, but leave for 2 minutes.

    2. Cut the beef into strips, season and roll in the sesame seeds. Heat the sesame oil in the wok then tip in the chilli, ginger, garlic and half the salad onions. Stir fry for 1 minute, then add the beef and cook for 2-3 minutes until the meat is coloured.

    3. Halve the broccoli and add it to the wok along with the pepper and edamame. Toss together with the soy sauce and hot rice. Divide between 2 bowls and scatter with the remaining salad onions.

    Your recipe note

    Edit your recipe note

    This recipe appeared in Waitrose & Partners Health, New Year 2020 issue

    Comments

    Average user rating

    3 stars

    Glossary