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Tenderstem Broccoli Spears200g
200gItem price
£1.80Price per unit
£9/kgA quick, fresh and flavoursome beef stir-fry served over a bowl of brown rice and quinoa.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Boil a kettle, put the broccoli in a large bowl and pour over boiling water. Leave for 10 minutes, then drain and refresh under cold running water. Repeat with the pepper, but leave for 2 minutes.
Cut the beef into strips, season and roll in the sesame seeds. Heat the sesame oil in the wok then tip in the chilli, ginger, garlic and half the salad onions. Stir fry for 1 minute, then add the beef and cook for 2-3 minutes until the meat is coloured.
Halve the broccoli and add it to the wok along with the pepper and edamame. Toss together with the soy sauce and hot rice. Divide between 2 bowls and scatter with the remaining salad onions.
Typical values per serving when made using specific products in recipe
Energy | 1,594kJ/ 379kcals |
---|---|
Fat | 12g |
Saturated Fat | 2.6g |
Carbohydrates | 36g |
Sugars | 5.8g |
Fibre | 7.4g |
Protein | 28g |
Salt | 1.4g |
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Item price
£1.80Price per unit
£9/kg0 added
0 in trolley
Quantity of Essential Red Peppers in trolley 0
Item price
60p each est.Price per unit
£3.75/kg0 added
0 in trolley
Quantity of Essential Frozen Edamame Beans in trolley 0
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£2.95Price per unit
£5.90/kg0 added
0 in trolley
Quantity of Essential British Beef Sirloin Steak in trolley 0
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£4.30Price per unit
£21.50/kg0 added
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Quantity of Waitrose Sesame Seeds in trolley 0
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£1.25Price per unit
£12.50/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Toasted Sesame Oil in trolley 0
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£2.60Price per unit
£1.04/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Red Chillies in trolley 0
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70pPrice per unit
£14/kg0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£6.20Price per unit
per kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
70pPrice per unit
70p each0 added
0 in trolley
Quantity of Essential Salad Onions Bunched in trolley 0
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55pPrice per unit
55p each0 added
0 in trolley
Quantity of Kikkoman Less Salt Soy Sauce in trolley 0
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£2.00Price per unit
£1.34/100ml0 added
0 in trolley
Quantity of Tilda Brown Basmati Rice in trolley 0
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£3.15Price per unit
£6.30/kg