Beef stir-fry with broccoli and edamame

Name: Beef stir-fry with broccoli and edamame
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 200 g Tenderstem broccoli; ½ tsp red pepper, deseeded and cut into thin strips; 50 g frozen edamame beans, cooked according to pack instructions; 125 g lean beef sirloin; 2 tsp sesame seeds; 1 tsp toasted sesame oil; 1 red chilli, deseeded and finely chopped; 1 tbsp grated fresh root ginger; 2 garlic cloves, grated; 2 salad onions, sliced; 1 tbsp reduced-salt soy sauce; 250 g pouch brown basmati rice & quinoa, heated according to pack instructions

A quick, fresh and flavoursome beef stir-fry served over a bowl of brown rice and quinoa.

Serves2
CourseMain meal
Prepare15 mins
Cook5 mins
Total time20 mins
Plusplus standing

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Ingredients

200g Tenderstem broccoli
½ tsp red pepper, deseeded and cut into thin strips
50g frozen edamame beans, cooked according to pack instructions
125g lean beef sirloin
2 tsp sesame seeds
1 tsp toasted sesame oil
1 red chilli, deseeded and finely chopped
1 tbsp grated fresh root ginger
2 garlic cloves, grated
2 salad onions, sliced
1 tbsp reduced-salt soy sauce
250g pouch brown basmati rice & quinoa, heated according to pack instructions

Method

Boil a kettle, put the broccoli in a large bowl and pour over boiling water. Leave for 10 minutes, then drain and refresh under cold running water. Repeat with the pepper, but leave for 2 minutes.
Cut the beef into strips, season and roll in the sesame seeds. Heat the sesame oil in the wok then tip in the chilli, ginger, garlic and half the salad onions. Stir fry for 1 minute, then add the beef and cook for 2-3 minutes until the meat is coloured.
Halve the broccoli and add it to the wok along with the pepper and edamame. Toss together with the soy sauce and hot rice. Divide between 2 bowls and scatter with the remaining salad onions.