A quick, fresh and flavoursome beef stir-fry served over a bowl of brown rice and quinoa.
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Boil a kettle, put the broccoli in a large bowl and pour over boiling water. Leave for 10 minutes, then drain and refresh under cold running water. Repeat with the pepper, but leave for 2 minutes.
Cut the beef into strips, season and roll in the sesame seeds. Heat the sesame oil in the wok then tip in the chilli, ginger, garlic and half the salad onions. Stir fry for 1 minute, then add the beef and cook for 2-3 minutes until the meat is coloured.
Halve the broccoli and add it to the wok along with the pepper and edamame. Toss together with the soy sauce and hot rice. Divide between 2 bowls and scatter with the remaining salad onions.
Typical values per serving when made using specific products in recipe
Energy | 1,594kJ/ 379kcals |
|---|---|
Fat | 12g |
Saturated Fat | 2.6g |
Carbohydrates | 36g |
Sugars | 5.8g |
Fibre | 7.4g |
Protein | 28g |
Salt | 1.4g |
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