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Braised ginger pak choi & mushrooms
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Serves: 2
2 tsp toasted sesame oil
235g pack pak choi, sliced
250g chestnut mushrooms, quartered
3cm piece ginger, grated
500ml Cooks’ Ingredients Vegetable Stock
½ tsp Chinese five spice seasoning
225g can bamboo shoots, drained
250g pouch Waitrose
Love Life Barley, Wheatberries, Spelt & Rice (selected stores)
1. Heat the oil in a large saucepan and fry the white parts of the pak choi, plus the mushrooms and ginger for 1-2 minutes.
2. Add the vegetable stock, five spice and bamboo shoots, and bring to the boil. Cover and simmer for 5 minutes.
3. Heat the grain pouch according to the pack instructions and stir into the broth, along with the green parts of the pak choi. Heat until pak choi is wilted.
2 of your 5 a day
low in fat
Typical values per serving:
Energy |
1,298kJ 308kcals |
---|---|
Fat | 9.9g |
Saturated Fat | 1.8g |
Carbohydrate | 42.6g |
Sugars | 3.1g |
Protein | 12.2g |
Salt | 0.3g |
Fibre | 9.9g |
This recipe was first published in Thu Mar 17 09:35:00 GMT 2016.
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