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Essential MSC Tuna Chunks In Brinedrained 4x112g
drained 4x112gItem price
£4.75Price per unit
£1.07/100gPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Crumble the stock cube into a large saucepan, add 800ml water and bring to the boil. Stir in the noodles, remove from the heat and leave to stand while making the stir fry.
Heat the oil in a large frying pan, add the salad onions and garlic, then fry for 1 minute. Stir in the ginger. Once combined, gradually add the spinach, turning it with the other ingredients until wilted. Stir in the contents of the can of crab meat, including the liquid, the stir fry sauce, dark soy sauce and sweetcorn. Cook for 2 minutes.
Drain the noodles and add to the pan. Combine the ingredients thoroughly and heat through briefly to serve.
Make a can of crab meat go a long way in this speedy family supper. If you’re not keen on crab, use a 250g pack of frozen Essential Raw King Prawns instead. Fry briefly in the oil until pink and opaque before adding the other ingredients.
Typical values per serving when made using specific products in recipe
Energy | 1,334kJ/ 317kcals |
---|---|
Fat | 7g |
Saturated Fat | 1.1g |
Carbohydrates | 48g |
Sugars | 12g |
Fibre | 6.9g |
Protein | 13g |
Salt | 2.8g |
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£1.25Price per unit
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£1.85Price per unit
2.3p/100ml