Stir fried noodles with crab

Stir fried noodles with crab

Noodles ready in 15 minutes and with plenty of storecupboard elements - perfect for those busy evenings when it’s all go, go, go!

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HealthyLow in saturated fat1 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare5 mins
  • Cook10 mins
  • Total time15 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 1 fish stock cube
  • 200g dried wholewheat noodles
  • 1 tbsp Essential Sunflower Oil
  • 1 bunch Essential Salad Onions, chopped
  • 3 clove/s garlic, finely grated
  • 5 cm piece ginger, peeled and finely grated
  • 450g Essential Spinach, washed
  • 145g can Kingfisher Shredded Crab Meat
  • 120g pouch Amoy Hoi Sin Stir Fry Sauce
  • 3 tbsp dark soy sauce, to taste
  • 195g can Essential Sweetcorn In Water, drained

Method

  1. Crumble the stock cube into a large saucepan, add 800ml water and bring to the boil. Stir in the noodles, remove from the heat and leave to stand while making the stir fry.

  2. Heat the oil in a large frying pan, add the salad onions and garlic, then fry for 1 minute. Stir in the ginger. Once combined, gradually add the spinach, turning it with the other ingredients until wilted. Stir in the contents of the can of crab meat, including the liquid, the stir fry sauce, dark soy sauce and sweetcorn. Cook for 2 minutes.

  3. Drain the noodles and add to the pan. Combine the ingredients thoroughly and heat through briefly to serve.

Cook’s tip

Make a can of crab meat go a long way in this speedy family supper. If you’re not keen on crab, use a 250g pack of frozen Essential Raw King Prawns instead. Fry briefly in the oil until pink and opaque before adding the other ingredients.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,334kJ/ 317kcals

Fat

7g

Saturated Fat

1.1g

Carbohydrates

48g

Sugars

12g

Fibre

6.9g

Protein

13g

Salt

2.8g

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