Stir fried noodles with crab

Name: Stir fried noodles with crab
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 fish stock cube; 200 g dried wholewheat noodles; 1 tbsp Essential Sunflower Oil; 1 bunch Essential Salad Onions, chopped; 3 clove/s garlic, finely grated; 5 cm piece ginger, peeled and finely grated; 450 g Essential Spinach, washed; 145 g can Kingfisher Shredded Crab Meat; 120 g pouch Amoy Hoi Sin Stir Fry Sauce; 3 tbsp dark soy sauce, to taste; 195 g can Essential Sweetcorn In Water, drained

Noodles ready in 15 minutes and with plenty of storecupboard elements - perfect for those busy evenings when it’s all go, go, go!

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HealthyLow in saturated fat1 of your 5 a day

Serves4
CourseMain meal
Prepare5 mins
Cook10 mins
Total time15 mins

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Ingredients

1 fish stock cube
200g dried wholewheat noodles
1 tbsp Essential Sunflower Oil
1 bunch Essential Salad Onions, chopped
3 clove/s garlic, finely grated
5 cm piece ginger, peeled and finely grated
450g Essential Spinach, washed
145g can Kingfisher Shredded Crab Meat
120g pouch Amoy Hoi Sin Stir Fry Sauce
3 tbsp dark soy sauce, to taste
195g can Essential Sweetcorn In Water, drained

Method

Crumble the stock cube into a large saucepan, add 800ml water and bring to the boil. Stir in the noodles, remove from the heat and leave to stand while making the stir fry.
Heat the oil in a large frying pan, add the salad onions and garlic, then fry for 1 minute. Stir in the ginger. Once combined, gradually add the spinach, turning it with the other ingredients until wilted. Stir in the contents of the can of crab meat, including the liquid, the stir fry sauce, dark soy sauce and sweetcorn. Cook for 2 minutes.
Drain the noodles and add to the pan. Combine the ingredients thoroughly and heat through briefly to serve.

Cook’s tip

Make a can of crab meat go a long way in this speedy family supper. If you’re not keen on crab, use a 250g pack of frozen Essential Raw King Prawns instead. Fry briefly in the oil until pink and opaque before adding the other ingredients.