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Knorr Gluten Free Fish Stock Cubes80g
80gItem price
£2.05Price per unit
£2.57/100gNoodles ready in 15 minutes and with plenty of storecupboard elements - perfect for those busy evenings when it’s all go, go, go!
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Crumble the stock cube into a large saucepan, add 800ml water and bring to the boil. Stir in the noodles, remove from the heat and leave to stand while making the stir fry.
Heat the oil in a large frying pan, add the salad onions and garlic, then fry for 1 minute. Stir in the ginger. Once combined, gradually add the spinach, turning it with the other ingredients until wilted. Stir in the contents of the can of crab meat, including the liquid, the stir fry sauce, dark soy sauce and sweetcorn. Cook for 2 minutes.
Drain the noodles and add to the pan. Combine the ingredients thoroughly and heat through briefly to serve.
Make a can of crab meat go a long way in this speedy family supper. If you’re not keen on crab, use a 250g pack of frozen Essential Raw King Prawns instead. Fry briefly in the oil until pink and opaque before adding the other ingredients.
Typical values per serving when made using specific products in recipe
Energy | 1,334kJ/ 317kcals |
---|---|
Fat | 7g |
Saturated Fat | 1.1g |
Carbohydrates | 48g |
Sugars | 12g |
Fibre | 6.9g |
Protein | 13g |
Salt | 2.8g |
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