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Date and banana smoothie
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1 banana, chopped
2 tbsp clear honey
4 Medjool dates
100ml apple juice
300ml natural yogurt
1. Place all the ingredients in a blender and whizz until smooth and creamy. Pour into tall glasses and serve.
Using the basic ingredients of oats, banana, apple juice and yogurt, you can ring the changes by adding blueberries, strawberries, mango or pineapple.
Typical values per serving:
1.1g fibre 4.7g protein
This recipe was first published in January 2014.