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Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Waitrose Extra Virgin Olive Oil1litre
1litreItem price
£8.95Price per unit
89.5p/100mlA light salmon fillet on a bed of earthy broad beans, onions, fennel and a spicy Moroccan dressing.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200ºC, gas mark 6. Heat 2 tsp oil in a frying pan and fry the fennel for 3 minutes, then transfer to a roasting tin. Put the salmon fillets in the pan, skin-side down, and fry for 2 minutes, until crisp. Transfer the salmon to the roasting tin, skin-side up, and roast for 15 minutes. Cook the broad beans in boiling water for 4 minutes.
Heat the remaining 2 tsp oil in the frying pan and fry the onions for 8 minutes until soft and golden. Stir in the garlic and cumin seeds and cook for 1 minute more.
Thoroughly drain the beans and add to the onions with the chermoula paste, lime zest and juice, coriander and 75ml water. Cook for a few minutes until heated through, then serve with the salmon and fennel.
Fresh lime lifts the slightly earthy flavour of broad beans, adding a zingy note. If you have a jar of preserved lemons, they can be used as an alternative. Halve and discard the pulp, then finely chop the skins to add to the beans.
Typical values per serving when made using specific products in recipe
Energy | 1,266kJ/ 303kcals |
---|---|
Fat | 15g |
Saturated Fat | 2.9g |
Carbohydrates | 12g |
Sugars | 6.2g |
Fibre | 2.9g |
Protein | 27g |
Salt | 0.3g |
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0 added
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Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml0kg added
0kg in trolley
Quantity of Fennel in trolley 0kg
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£5.00Price per unit
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Quantity of Waitrose 2 Scottish Salmon Fillets in trolley 0
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£5.95Price per unit
£22.89/kg0 added
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£1.50Price per unit
£3/kg0kg added
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Quantity of Essential Onions in trolley 0kg
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15p each est.Price per unit
£1.00/kg0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
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Quantity of Bart Cumin Seeds in trolley 0
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£2.25Price per unit
56.3p/10g0 added
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£1.80Price per unit
£1.90/100g0 added
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30pPrice per unit
30p each0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g