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Mexican-style eggs
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Serves: 4
1 tbsp oil
1 bunch salad onions, sliced
1 tbsp Cooks’ Ingredients Chipotle Paste
400g can chopped tomatoes
400g can red kidney beans, drained and rinsed
4 essential Waitrose Free Range Eggs
½ x 28g pack fresh coriander, chopped
25g tortilla chips, broken (optional)
Flour tortillas, to serve
1. Heat the oil in a frying pan and fry the salad onions for 2 minutes. Stir in the chipotle paste then add the tomatoes and kidney beans and cook gently for 3-4 minutes.
2. Make 4 wells in the mixture and crack an egg into each well. Cook for 2 minutes then place under a preheated grill for 2 minutes or until the eggs are cooked to your liking.
3. Sprinkle with coriander and tortilla chips (if using), and serve with flour tortillas.
1 of your 5 a day
low in saturated fat
Typical values per serving:
Energy |
961kJ 230kcals |
---|---|
Fat | 12.1g |
Saturated Fat | 2.4g |
Carbohydrate | 16.2g |
Sugars | 4.8g |
Protein | 14g |
Salt | 0.5g |
Fibre | 4.9g |
This recipe was first published in Thu Aug 25 11:29:00 BST 2016.
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