zoom Peppered sea bass with samphire

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    Peppered sea bass with samphire

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    Peppered sea bass with samphire

    • Gluten Free
    • Preparation time: 5 minutes
    • Cooking time: 10 minutes
    • Total time: 15 minutes

    Serves: 2


    2 sea bass fillets
    Sunflower oil, for brushing
    40g butter
    1 small clove garlic, finely chopped
    1 tbsp capers, roughly chopped
    Juice and zest of ½ lemon
    1 tbsp chopped parsley
    90g samphire 


    1. Preheat the grill to medium. Brush the sea bass fillets with the sunflower oil, sprinkle with black pepper and place skin-side down on a greased foil-lined baking tray. Place under the grill for 6-8 minutes, or until the fish is cooked through (no need to flip the fillets).

    2. Meanwhile, melt the butter in a frying pan until it foams, fry the garlic and capers for 30 seconds. Add the lemon juice and zest, season and remove from the heat. Stir through the chopped parsley and spoon over the sea bass. Serve with the samphire, cooked according to the pack instructions.  

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