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Roasted cauliflower & potato curry with naan
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Serves: 4
1 large cauliflower
1½ tsp coconut oil, melted
750g baby new potatoes, halved
1 onion, finely sliced
2-3cm piece fresh root ginger, finely grated
1 clove garlic, crushed
2 tbsp Keralan curry paste
½ x 400g can reduced fat coconut milk
4 plain mini naan
Coriander leaves, to garnish
1. Preheat the oven to 200ºC, gas mark 6, and line the baking tray with parchment. Break the cauliflower into florets, reserving any unblemished leaves. Add 1 tsp of coconut oil to the florets on the tray, toss together and roast for 15 minutes. Shred the reserved leaves and add to one side of the tray, so they stay separate from the florets. Return to the oven for a further 10 minutes.
2. Meanwhile, boil the potatoes for 15 minutes. Drain. Add the remaining ½ tbsp coconut oil to a large hot saucepan, then fry the onion for 2 minutes. Add the ginger and garlic and cook until soft. Season with salt, add the curry paste, then stir in the coconut milk and simmer gently for 5 minutes, adding about 100ml of boiling water to loosen. Add the hot potatoes and cauliflower florets and simmer for 7 minutes.
3. Heat the naan bread according to pack instructions. Serve with the curry, garnished with the roasted cauliflower leaves and some coriander.
Cook’s tip
Cauliflower leaves are absolutely delicious and need not be wasted. Choose any unblemished leaves then either shred or leave whole. Use them in stir fries, soups, braises and stews, or simply roast as we have in this recipe.
Typical values per serving:
Energy |
1,944kJ 462kcals |
---|---|
Fat | 11g |
Saturated Fat | 5.4g |
Carbohydrate | 74g |
Sugars | 13g |
Protein | 14g |
Salt | 1.2g |
Fibre | 9.9g |
vegetarian/vegan/source of protein/1 of your 5 a day/source of fibre
This recipe was first published in Tue Sep 08 11:40:36 BST 2020.
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