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Quantity of Leckford Estate Rapeseed Oil in trolley 0
Leckford Estate Rapeseed Oil500ml
500mlItem price
£4.20Price per unit
84p/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in the base of an open pressure cooker. Add the chicken thighs and cook for 5 minutes over a high heat, until golden, then remove to a plate.
Add the onion and cook for 5 minutes over a medium heat until softened. Add the garlic and chilli and cook for 1 minute more, then add the cabbage and cook for another 5 minutes.
Add the kidney beans, chicken thighs, stock, salt and pepper. Put the lid on the pan and pressure cook for 20 minutes according to manufacturer instructions. Leave to rest for 10 minutes, then remove the lid (the chicken should be thoroughly cooked, with no pink meat and the juices running clear) Garnish with the parsley to serve. Delicious with mash and some green veg on the side.
Typical values per serving when made using specific products in recipe
Energy | 1,838kJ/ 438kcals |
---|---|
Fat | 16g |
Saturated Fat | 4.1g |
Carbohydrates | 17g |
Sugars | 5.9g |
Fibre | 8.3g |
Protein | 53g |
Salt | 1.6g |
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Quantity of Leckford Estate Rapeseed Oil in trolley 0
Item price
£4.20Price per unit
84p/100ml0 added
0 in trolley
Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
Item price
£4.76 each est.Price per unit
£8.50/kg0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0 added
0 in trolley
Quantity of Cooks' Ingredients Red Chillies in trolley 0
Item price
65pPrice per unit
£13/kg0 added
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Quantity of Waitrose Red Cabbage in trolley 0
Item price
62p each est.Price per unit
£1.15/kg0 added
0 in trolley
Quantity of Essential Red Kidney Beans in Water in trolley 0
Item price
60pPrice per unit
£2.50/kg0 added
0 in trolley
Quantity of Borough Broth Organic Free Range Chicken Bone Broth in trolley 0
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£5.000 added
0 in trolley
Quantity of Waitrose Fine Crystal Sea Salt in trolley 0
Item price
£1.75Price per unit
£5/kg0 added
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Quantity of Cooks' Ingredients Coarse Black Pepper in trolley 0
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£1.60Price per unit
42.1p/10g0 added
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g