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Quantity of Farrington's Mellow Yellow Rapeseed Oil in trolley 0
Farrington's Mellow Yellow Rapeseed Oil500ml
500mlItem price
£3.95Price per unit
79p/100mlChetna Makan's chicken stew has the added texture of cabbage with the body of beans to make it extra special
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat the oil in the base of an open pressure cooker. Add the chicken thighs and cook for 5 minutes over a high heat, until golden, then remove to a plate.
Add the onion and cook for 5 minutes over a medium heat until softened. Add the garlic and chilli and cook for 1 minute more, then add the cabbage and cook for another 5 minutes.
Add the kidney beans, chicken thighs, stock, salt and pepper. Put the lid on the pan and pressure cook for 20 minutes according to manufacturer instructions. Leave to rest for 10 minutes, then remove the lid (the chicken should be thoroughly cooked, with no pink meat and the juices running clear) Garnish with the parsley to serve. Delicious with mash and some green veg on the side.
Typical values per serving when made using specific products in recipe
Energy | 1,838kJ/ 438kcals |
---|---|
Fat | 16g |
Saturated Fat | 4.1g |
Carbohydrates | 17g |
Sugars | 5.9g |
Fibre | 8.3g |
Protein | 53g |
Salt | 1.6g |
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Quantity of Farrington's Mellow Yellow Rapeseed Oil in trolley 0
Item price
£3.95Price per unit
79p/100ml0 added
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Quantity of Essential Chicken Thighs, Skin-on & Bone-in in trolley 0
Item price
£3.25Price per unit
£3.25/kg0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1/kg0 added
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Quantity of Natoora Purple Garlic in trolley 0
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£2.25Price per unit
£1.13 each0 added
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Quantity of Cooks' Ingredients Red Chillies in trolley 0
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70pPrice per unit
£14/kg0 added
0 in trolley
Quantity of Red Cabbage in trolley 0
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48p each est.Price per unit
90p/kg0 added
0 in trolley
Quantity of Essential Red Kidney Beans in Water in trolley 0
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70pPrice per unit
£2.92/kg0 added
0 in trolley
Quantity of OXO Stock Pot Reduced Salt Chicken in trolley 0
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£1.55Price per unit
£1.94/100g0 added
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Quantity of Waitrose fine crystal sea salt in trolley 0
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£2.00Price per unit
£5.72/kg0 added
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Quantity of Cooks' Ingredients Ground Black Pepper in trolley 0
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£1.60Price per unit
36.4p/10g0 added
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g