- Serves4
- CourseMain meal
- Prepare10 mins
- Cook20 mins
- Total time30 mins
Ingredients
- 1 tbsp Essential Olive Oil
- 1 Essential Onion, sliced
- 3 clove/s garlic, crushed
- 1 tsp cumin seeds
- 3 tbsp Cooks' Ingredients Rose Harissa Paste
- 400g can Mutti Cherry Tomatoes
- 480g pack Waitrose 4 Scottish Salmon Fillets, skin removed
- Flat leaf parsley, to serve (optional)
- Essential Greek Yogurt, to serve (optional)
For the bulgur wheat
- 250g pack LoveLife Wholewheat Bulgur
- 300g Essential Frozen Garden Peas
- 1 tbsp Essential Olive Oil
- 3 Essential Salad Onions, finely sliced
- ½ lemon, juice
Method
For the bulgur wheat, bring a large pan of water to the boil, add the bulgur pack and boil for 7 minutes. Add the peas and boil for 3 minutes. Drain thoroughly, then tip into a large bowl. Stir in the oil, salad onions and lemon juice; season and set aside to cool.
Meanwhile, heat the oil over a medium heat in a large lidded sauté pan or shallow casserole dish. Fry the onion with a pinch of salt for 2-3 minutes, then add the garlic and cumin; fry for another 2-3 minutes. Add the harissa and cook for 2-3 minutes more. Stir in the cherry tomatoes and bring to a gentle simmer.
Lower the fish into the pan; cover with a lid. Cook for 8 minutes, or until the fish is cooked through, opaque and flakes easily with a fork. Serve with the bulgur wheat, parsley and yogurt, if liked.
Cook’s tip
Stir a little leftover harissa paste through mayonnaise then use it to give sandwiches and dips a spicy kick.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,404kJ/ 573kcals |
|---|---|
Fat | 21g |
Saturated Fat | 3.9g |
Carbohydrates | 55g |
Sugars | 11g |
Fibre | 13g |
Protein | 35g |
Salt | 0.3g |