0 added
0 in trolley
Quantity of Essential Olive Oil in trolley 0
Essential Olive Oil500ml
500mlItem price
£5.95Price per unit
£1.19/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
For the bulgur wheat, bring a large pan of water to the boil, add the bulgur pack and boil for 7 minutes. Add the peas and boil for 3 minutes. Drain thoroughly, then tip into a large bowl. Stir in the oil, salad onions and lemon juice; season and set aside to cool.
Meanwhile, heat the oil over a medium heat in a large lidded sauté pan or shallow casserole dish. Fry the onion with a pinch of salt for 2-3 minutes, then add the garlic and cumin; fry for another 2-3 minutes. Add the harissa and cook for 2-3 minutes more. Stir in the cherry tomatoes and bring to a gentle simmer.
Lower the fish into the pan; cover with a lid. Cook for 8 minutes, or until the fish is cooked through, opaque and flakes easily with a fork. Serve with the bulgur wheat, parsley and yogurt, if liked.
Stir a little leftover harissa paste through mayonnaise then use it to give sandwiches and dips a spicy kick.
Typical values per serving when made using specific products in recipe
Energy | 2,404kJ/ 573kcals |
---|---|
Fat | 21g |
Saturated Fat | 3.9g |
Carbohydrates | 55g |
Sugars | 11g |
Fibre | 13g |
Protein | 35g |
Salt | 0.3g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Essential Olive Oil in trolley 0
Item price
£5.95Price per unit
£1.19/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0 added
0 in trolley
Quantity of Cooks' Ingredients Cumin Seeds in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
Item price
£2.00Price per unit
£2.11/100g0 added
0 in trolley
Quantity of Mutti Cherry Tomatoes in trolley 0
Item price
£1.50Price per unit
£3.75/kg0 added
0 in trolley
Quantity of Waitrose 2 Scottish Salmon Fillets in trolley 0
Item price
£4.46Price per unit
£17.16/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
Item price
80pPrice per unit
32p/10g0 added
0 in trolley
Quantity of Essential Natural Greek Style Yogurt in trolley 0
Item price
£1.10Price per unit
22p/100g0 added
0 in trolley
Quantity of Waitrose Bulgur Wheat with White & Red Quinoa in trolley 0
Item price
£3.75Price per unit
£7.50/kg0 added
0 in trolley
Quantity of Essential Frozen British Garden Peas in trolley 0
Item price
£1.95Price per unit
£1.56/kg0 added
0 in trolley
Quantity of Essential Olive Oil in trolley 0
Item price
£5.95Price per unit
£1.19/100ml0 added
0 in trolley
Quantity of Essential Bunched Salad Onions in trolley 0
Item price
65pPrice per unit
65p each0 added
0 in trolley
Quantity of Essential Lemons in trolley 0
Item price
35pPrice per unit
35p each