Harissa salmon with tomatoes
Waitrose and Partners

Harissa salmon with tomatoes

A healthy and delicious supper featuring responsibly sourced fish and 100% Italian sweet and juicy cherry tomatoes. Swap the bulgur wheat for couscous, rice or flatbreads, if you’d prefer. 

5 out of 5 stars(2) Rate this recipe
HealthyHigh in omega 32 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

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Ingredients

  • 1 tbsp Essential Olive Oil
  • 1 Essential Onion, sliced
  • 3 clove/s garlic, crushed
  • 1 tsp cumin seeds
  • 3 tbsp Cooks' Ingredients Rose Harissa Paste
  • 400g can Mutti Cherry Tomatoes
  • 480g pack Waitrose 4 Scottish Salmon Fillets, skin removed
  • Flat leaf parsley, to serve (optional)
  • Essential Greek Yogurt, to serve (optional)

For the bulgur wheat

  • 250g pack LoveLife Wholewheat Bulgur
  • 300g Essential Frozen Garden Peas
  • 1 tbsp Essential Olive Oil
  • 3 Essential Salad Onions, finely sliced
  • ½ lemon, juice

Method

  1. For the bulgur wheat, bring a large pan of water to the boil, add the bulgur pack and boil for 7 minutes. Add the peas and boil for 3 minutes. Drain thoroughly, then tip into a large bowl. Stir in the oil, salad onions and lemon juice; season and set aside to cool.

  2. Meanwhile, heat the oil over a medium heat in a large lidded sauté pan or shallow casserole dish. Fry the onion with a pinch of salt for 2-3 minutes, then add the garlic and cumin; fry for another 2-3 minutes. Add the harissa and cook for 2-3 minutes more. Stir in the cherry tomatoes and bring to a gentle simmer.

  3. Lower the fish into the pan; cover with a lid. Cook for 8 minutes, or until the fish is cooked through, opaque and flakes easily with a fork. Serve with the bulgur wheat, parsley and yogurt, if liked.

Cook’s tip

Leftovers

Harissa paste:

Stir a little through mayonnaise then use it to give sandwiches and dips a spicy kick.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,404kJ/ 573kcals

Fat

21g

Saturated Fat

3.9g

Carbohydrates

55g

Sugars

11g

Fibre

13g

Protein

35g

Salt

0.3g

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Cooks' Ingredients Rose Harissa Paste95g

95g

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£1.88

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£1.98/100g

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Duchy Organic 2 Scottish Salmon Fillets265g

265g

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£6.48

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£24.46/kg

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Overall rating (5/5)

5 out of 5 stars2 ratings