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Smashed avocado bagels with bacon
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Serves: 2
4 rashers essential Waitrose unsmoked back bacon
1 ripe essential Waitrose avocado
½ tbsp essential Waitrose half fat mayonnaise
1 essential Waitrose lime
½ x 25g pack parsley, chopped
2 wholemeal bagels, halved and toasted
1. Cook the bacon under a preheated grill for 5-6 minutes, turning once until completely cooked.
2. Meanwhile, scrape the avocado flesh into a small bowl and smash with a fork to give a chunky texture. Stir in the mayonnaise, juice of half a lime and half the parsley, season and spread onto the toasted bagels.
3. Top with the bacon and sprinkle with remaining parsley. Serve with the other half of the lime.
Typical values per serving:
Energy |
2,193kJ 525kcals |
---|---|
Fat | 30.5g |
Saturated Fat | 7.7g |
Carbohydrate | 38.8g |
Sugars | 5.4g |
Protein | 23.8g |
Salt | 2.5g |
Fibre | 9.6g |
This recipe was first published in July 2016.
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