0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
Essential Sunflower Oil1litre
1litreItem price
£2.30Price per unit
23p/100mlGochujang paste adds authentic Korean spice to this delicious fried rice dish.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat 1 tsp of the oil in a large, non-stick frying pan over a high heat and cook the tofu for 2-3 minutes on each side until golden, then add the prawns and cook for 2 minutes until pink and cooked through. Transfer to a plate, then return the pan to the heat.
Add the sesame oil and stir-fry the ginger, carrot, broccoli, beansprouts and the white part of the salad onions over a high heat for 2 minutes. Add the warm rice and gochujang paste and cook for 2 minutes until piping hot. Stir in the cooked tofu and prawns and divide between 2 bowls.
Wipe out the pan and return to the heat. Add the remaining 1 tsp sunflower oil to the pan and fry the eggs to your liking. Place the eggs on top of the rice and sprinkle with the green part of the salad onions and nigella seeds to serve.
Typical values per serving when made using specific products in recipe
Energy | 2,196kJ/ 523kcals |
---|---|
Fat | 21g |
Saturated Fat | 3.8g |
Carbohydrates | 48g |
Sugars | 8.8g |
Fibre | 7.1g |
Protein | 34g |
Salt | 1.2g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
Item price
£2.30Price per unit
23p/100ml0 added
0 in trolley
Quantity of Plants By Deliciously Ella Organic Super Firm Tofu in trolley 0
Item price
£2.30Price per unit
£7.67/kg0 added
0 in trolley
Quantity of Waitrose Extra Large Raw King Prawns ASC in trolley 0
Item price
£3.75Price per unit
£22.73/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Toasted Sesame Oil in trolley 0
Item price
£2.75Price per unit
£1.10/100ml0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
Item price
£6.20Price per unit
per kg0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
Item price
10p each est.Price per unit
70p/kg0 added
0 in trolley
Quantity of Tenderstem Broccoli Spears in trolley 0
Item price
£1.80Price per unit
£9/kg0 added
0 in trolley
Quantity of Essential Beansprouts in trolley 0
Item price
80pPrice per unit
32p/100g0 added
0 in trolley
Quantity of Essential Salad Onions Bunched in trolley 0
Item price
65pPrice per unit
65p each0 added
0 in trolley
Quantity of Waitrose Wholegrain Rice in trolley 0
Item price
75pPrice per unit
£3/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Gochujang Paste in trolley 0
Item price
£1.85Price per unit
£1.77/100g0 added
0 in trolley
Quantity of No.1 Longstock Gold Free Range Eggs in trolley 0
Item price
£2.75Price per unit
45.8p each0 added
0 in trolley
Quantity of Cooks' Ingredients Nigella Seeds in trolley 0
Item price
£1.60Price per unit
35.6p/10g