0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
Essential Sunflower Oil1litre
1litreItem price
£2.30Price per unit
23p/100mlGochujang paste adds authentic Korean spice to this delicious fried rice dish.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat 1 tsp of the oil in a large, non-stick frying pan over a high heat and cook the tofu for 2-3 minutes on each side until golden, then add the prawns and cook for 2 minutes until pink and cooked through. Transfer to a plate, then return the pan to the heat.
Add the sesame oil and stir-fry the ginger, carrot, broccoli, beansprouts and the white part of the salad onions over a high heat for 2 minutes. Add the warm rice and gochujang paste and cook for 2 minutes until piping hot. Stir in the cooked tofu and prawns and divide between 2 bowls.
Wipe out the pan and return to the heat. Add the remaining 1 tsp sunflower oil to the pan and fry the eggs to your liking. Place the eggs on top of the rice and sprinkle with the green part of the salad onions and nigella seeds to serve.
Typical values per serving when made using specific products in recipe
Energy | 2,196kJ/ 523kcals |
---|---|
Fat | 21g |
Saturated Fat | 3.8g |
Carbohydrates | 48g |
Sugars | 8.8g |
Fibre | 7.1g |
Protein | 34g |
Salt | 1.2g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
View this recipe's ingredients and add them to your trolley
0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
Item price
£2.30Price per unit
23p/100ml0 added
0 in trolley
Quantity of Plants By Deliciously Ella Organic Super Firm Tofu in trolley 0
Item price
£1.84Price per unit
61.3p/100g0 added
0 in trolley
Quantity of Essential Raw King Prawns in trolley 0
Item price
£4.20Price per unit
£25.46/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Toasted Sesame Oil in trolley 0
Item price
£2.60Price per unit
£1.04/100ml0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
Item price
£6.20Price per unit
per kg0kg added
0kg in trolley
Quantity of Essential Carrots in trolley 0kg
Item price
8p each est.Price per unit
60p/kg0 added
0 in trolley
Quantity of Waitrose trimmed tenderstem broccoli in trolley 0
Item price
£1.20Price per unit
£1.50/100g0 added
0 in trolley
Quantity of Essential Beansprouts in trolley 0
Item price
80pPrice per unit
26.7p/100g0 added
0 in trolley
Quantity of Essential Salad Onions Bunched in trolley 0
Item price
55pPrice per unit
55p each0 added
0 in trolley
Quantity of Waitrose Wholegrain Rice in trolley 0
Item price
75pPrice per unit
£3/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Gochujang Paste in trolley 0
Item price
£1.70Price per unit
£1.62/100g0 added
0 in trolley
Quantity of Waitrose Eggs British Blacktail Free Range Large in trolley 0
Item price
£3.95Price per unit
32.9p each0 added
0 in trolley
Quantity of Cooks' Ingredients Nigella Seeds in trolley 0
Item price
£1.60Price per unit
35.6p/10g