White bean, tuna & mixed tomato salad

White bean, tuna & mixed tomato salad

A hearty and satisfying salad, packed with fresh herbs.

4 out of 5 stars(1) Rate this recipe
  • Serves2
  • CourseMain meal
  • Prepare20 mins
  • Cook-
  • Total time20 mins

Ingredients

FOR THE DRESSING

  • 3 tbsp rapeseed oil
  • 1 tbsp white wine vinegar
  • 1 tbsp Dijon mustard
  • ½ tsp caster sugar

FOR THE SALAD

  • 400g can haricot beans, drained and rinsed
  • 220g Waitrose Albacore Tuna In Spring Water, drained
  • ½ x 25g pack chives, finely chopped
  • ½ x 20g pack tarragon, finely chopped
  • ½ x 25g pack flat leaf parsley, finely chopped
  • 300g mixed tomatoes, such as Waitrose Limited Selection Cherry Tomatoes or Waitrose Vine Cherry Tomatoes, halved
  • 1 small red onion, cut into thin rings

Method

  1. In a large bowl, mix together the ingredients for the dressing until thick and emulsified.

  2. Stir in the drained beans, flaked tuna and herbs. Season with sea salt and black pepper, and toss gently to combine.

  3. Spoon the tuna mixture onto 2 plates and scatter with the onions and tomatoes. Serve with a green salad and crispy griddled bread.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,146kJ/ 513kcals

Fat

28g

Saturated Fat

3.4g

Carbohydrates

35.5g

Sugars

10.6g

Fibre

8.5g

Protein

29.8g

Salt

1.3g

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4 out of 5 stars1 rating