Garden pea & spinach soup with cannellini beans and basilEach pot 2 of Your 5-a-Day. 22g High Fibre. 22g Protein. 22g High Protein. 12 Plant-Powered ingredients inside this pot. Dairy & Gluten Free. Vegetarian Society Approved - Vegan. Sometimes the best things are right in front of you - or growing just nearby. This soup is our celebration of simple pleasures, supercharged. Brimming with sweet garden peas, creamy cannellini beans, and a burst of fragrant basil: every bowl is fresh, filling and Full of home-grown goodness. Here to level up lunchtimes, we pack all our Power Soups with bold taste, beautiful ingredients and BIG nutrition. And this recipe contains 22g protein, 22g fibre and 2 of your 5 a day in every pot. Cooked up in our kitchen in the UK
This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones
Lifestyle
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Storage and Usage
Keep Refrigerated
Suitable for Home Freezing
. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones
Typical values
per 100g
Energy
210kJ
Energy
50kcal
Fat
1.2
of which saturates
0.3
Carbohydrate
4.6
of which sugars
1.9
Fibre
3.7
Protein
3.7
Salt
0.58
Storage and Usage
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Separation is natural. Just give me a stir.
Consume within 24 hours
Cooking Info
Cooking Instructions (General)
On a warm day this soup can be enjoyed chilled.
Microwave (From Chilled)
After opening, place lid loosely on pot, leaving a venting gap.800WHeat for 3 mins, stir. Heat for further 2 mins (or 11/2 mins on 900W).Careful, pot will be hot.Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves Stir and enjoy straight from pot or pour into bowls.
Hob (From Chilled)
Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.
Serves 2
Manufacturer's Address
BOL
The Veg Pad
5 Merchant Square
London
W2 1AY
UK.
or
BOL Foods
51 Bracken Rd
D18 CV48
Dublin
Ireland.
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