Complan original425g

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Complan original
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£4.45(£1.05/100g)4.45
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Vitamin and mineral fortified drink mix, with skimmed milk and vegetable oil.
All the goodness of balanced light meal. Recommended by nutritionists. Contains 26 vitamins & minerals. Gluten free. No artificial colours, sweeteners or preservatives. Suitable for a vegetarian diet.Nutrition when you need it B vitamins that contribute to the reduction of tiredness and fatigue Helps maintain good health Gives your body the nutrients it needs Specially fortified with: 26 essential vitamins and minerals B vitamins to help release energy Protein for the growth and maintenance of muscle Calcium and vitamin D for the maintenance of bones Vitamin C and iron to help support the immune system

    Skimmed Cow's Milk, Maltodextrin, Glucose Syrup, Vegetable Oils (Palmolein, Sunflower Oil), Magnesium Hydrogen Phosphate, Sodium L-Ascorbate, Flavouring (contains Cow's Milk), Calcium Carbonate, Ferrous Sulphate, DL-α-Tocopherol, Nicotinamide, Choline Chloride, Zinc Sulphate, L-Ascorbic Acid, Calcium D-Pantothenate, Pteroylmonoglutamic Acid, D-Biotin, Phytomenadione, Manganese Sulphate, Cupric Sulphate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, DL-α-Tocopheryl Acetate, Retinyl Palmitate, Riboflavin, Cholecalciferol, Cyanocobalamin, Potassium Iodide, Chromium Chloride, Sodium Molybdate, Sodium Selenite

    . *NRV = Nutrient Reference Value, **Per 55g serving (8 scoops), (when mixed with 200ml water)

    Typical valuesPer 100g powder
    Energy1865kJ
    Energy443kcal
    Fat14.7g
    Of which Saturates6.7g
    Carbohydrate62.4g
    Of which Sugars26.5g
    Fibre0g
    Protein15.4g
    Salt0.5g
    Vitamin D9.2µg
    Vitamin E9.1mg
    Vitamin K56µg
    Vitamin C53mg
    Thiamin1.2mg
    Riboflavin1.5mg
    Niacin8.3mg
    Vitamin B61.8mg
    Folic Acid189µg
    Vitamin B121.3µg
    Biotin31µg
    Pantothenic Acid5.3mg
    Sodium210mg
    Potassium720mg
    Chloride463mg
    Calcium560mg
    Magnesium105mg
    Iron6.7mg
    Zinc4.2mg
    Copper0.5mg
    Manganese0.71mg
    Selenium20µg
    Chromium15µg
    Molybdenum24µg
    Iodine88µg

    Preparation and Usage

    3 easy steps to prepare your Complan: You will need 200ml (1/3 pint) of water or milk (cold or warm), a whisk or fork and a glass or mug. 1 Add a little of the water or milk to the glass or mug and add 8 scoops, or approximately 4 rounded tablespoons of Complan 2 Mix to a smooth cream with the whisk or fork 3 Top up with the remaining water or milk, stirring continuously Once made up, Complan can be enjoyed as a delicious drink or used like milk throughout the day Did you know that Complan Original can be used to fortify your favourite food and drinks? Simply stir one tablespoon (more if preferred) directly into your food or drink. Alternatively, make up into a paste and add to your food or drink. Then, sit back and enjoy with the knowledge that you have added in extra goodness! Complan Original should not be added to boiling food or drink.

    Lifestyle

    • Suitable for Vegetarians

    Allergy advice

    • Free From Gluten

    Additives

    • Free From Artificial Colours
    • Free From Artificial Preservatives
    • Free From Artificial Sweeteners

    Health claims

    • B vitamins to help release energy
    • Protein for the growth and maintenance of muscle
    • Calcium and vitamin D for the maintenance of bones
    • Vitamin C and iron to help support the immune system

    Warnings

    • It is important to follow a healthy lifestyle and consume a varied and balanced diet, including regular meals. Suggested intake for adults: 1-2/ serving/day. People with diabetes and pregnant women should consult their dietitian or doctor before including as part of their diet.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

    This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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