Kiln smoked mackerel fillets with crushed peppercornsOur fish and seafood are always responsibly sourced.
Waitrose own label
per 100g
Energy
1304kJ 314kcal
Per 100g
Energy
1304kj 314kcal
16% RI
Fat
25.10 g
High
36% RI
Saturates
6.00 g
High
30% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.92 g
Medium
15% RI
RI = % of your daily reference intake
INGREDIENTS: mackerel (Scomber scombrus) (fish) (97%), salt, black peppercorns.
Allergy Advice For allergens see ingredients in bold.
Additional Info
Mackerel trawl or purse seine caught in the North East Atlantic
Storage and Usage
Keep Refrigerated
Ready to Eat
Warnings
Contains bones
. variable
Typical values
Per 100g
Energy
1304kJ
1304kJ
Energy
314kcal
314kcal
Fat
25.1g
25.1g
of which saturates
6.0g
6.0g
Carbohydrate
1.0g
1.0g
of which sugars
<0.5g
<0.5g
Fibre
<0.5g
<0.5g
Protein
20.9g
20.9g
Salt
0.92g
0.92g
Omega 3
4154mg
4154mg
Storage and Usage
Keep refrigerated below 5°C. Any remaining mackerel should be well wrapped and returned to refrigerator. Once opened, consume within 2 days. Do not exceed use by date. For use by date see front of pack.
Consume within 2 days
Cooking Info
Oven cook (From Chilled)
Preheat oven. Remove all packaging. …Wrap in foil, being careful not to overlap fillets. Place onto a baking tray in centre of oven. (Time 12 - 14 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)
Manufacturer's Address
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
the North East Atlantic
Recycling
Component
Material
Recyclable
label-glued
Paper & card
film
Plastic - PET (Polyethylene Terephthalate)
base
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.