essential Waitrose British beef frying steak300g

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essential Waitrose British beef frying steak
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£4.00(£13.34/kg)4.00
Beef frying steak reared with care by a long established group of carefully selected British farmers.
Try marinating in soy, chilli & lime for an Asian inspired steak sandwich. Reared with care by farmers who share our values. From a long established group of carefully selected British beef farmers and suppliers who share our values and commitment to:Delivering the highest animal welfare standards. Producing high quality beef, expertly prepared and matured for tenderness and flavour from prime cattle. Working together to protect our environment and promote sustainable farming
  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

659kJ
156kcal

Per Portion/A serving contains

Energy

659kj
156kcal

8% RI

Fat

4.40 g

Medium

6% RI

Saturates

2.10 g

Medium

11% RI

Sugars

0.0g

Low

0% RI

Salt

0.13 g

Low

2% RI

RI = % of your daily reference intake

Typical values as sold. Contains 0 Servings

Typical valuesPER 100gA serving contains
Energy659kJ659 kJ
Energy156kcal156 kcal
Fat4.4g4.4 g
Of which Saturates2.1g2.1 g
Carbohydrate0.0g g
Carbohydrate0.0gg
Of which Sugars0.0gg
Of which Sugars0.0g g
Fibre0.0gg
Fibre0.0g g
Protein29.2g29.2 g
Salt0.13g0.13 g

Origin Information

  • United Kingdom
  • from British beef

Other

Pan Fry. Rare 1 - 2 minutes. Medium 3 - 4 minutes. Well Done 5 - 6 minutes. Place in a preheated frying pan, cook on a high heat, turning halfway during cooking time. Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker steaks, additional cooking time may be required. Ensure the surface of the meat is thoroughly cooked.

Recycling

ComponentMaterialRecyclable
filmMixed Material
basePlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card

Disclaimer

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