essential Waitrose broccoli florets750g

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essential Waitrose broccoli florets
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Grown with care for the environment by farmers who share our values.
  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

145kJ
35kcal

Per Portion/A serving contains

Energy

116kj
28kcal

1% RI

Fat

<0.5g

Low

<1% RI

Saturates

<0.1g

Low

<1% RI

Sugars

1.30 g

Low

1% RI

Salt

0.02 g

Low

<1% RI

RI = % of your daily reference intake

INGREDIENTS: broccoli florets.


Typical values as prepared. Contains 9 Servings

Typical valuesPER 100gA serving contains
Energy145kJ116 kJ
Energy35kcal28 kcal
Fat0.5g<0.5g g
Of which Saturates0.1g<0.1g g
Carbohydrate2.8g2.2 g
Of which Sugars1.6g1.3 g
Fibre2.8g2.2 g
Protein3.3g2.6 g
Salt0.03g0.02 g

Origin Information

  • United Kingdom
  • United Kingdom

Warnings

  • Do not eat raw

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Steam

Time : 6 - 7mins. To cook 1/3 of bag. Bring water to the boil in a pan suitable for steaming. Add 1/3 of the pack to the steamer and place over the boiling water. …Cover with a lid and reduce the heat slightly. …Steam until tender. …Ensure the water does not boil dry. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Hob

Time : 5 - 6mins. Place broccoli in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Oven cook

From Frozen

Cook from frozen

Microwave

From Frozen

For best results microwave from frozen. Place 1/3 of the pack of broccoli florets in a microwaveable dish, cover with suitable film and pierce in several places. Heat on FULL POWER and allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (800W: 5 minutes, 900W: 4 1/2 minutes, 1000W: 4 minutes)

Recycling

ComponentMaterialRecyclable
bagPlastic - LDPE (Low Density Polyethylene)
cartonCard

Disclaimer

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