essential Waitrose MSC cod fillet fish fingers x 10300g

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essential Waitrose MSC cod fillet fish fingers x 10
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Fish fingers made with line caught cod fillet pieces, coated in a light crisp crumb.
made with line caught cod fillet pieces, coated in a light crisp crumb
  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

Per 100g

Energy

839kJ
200kcal

Per Portion/per 29.2g fish finger

Energy

245kj
58kcal

3% RI

Fat

2.30 g

Medium

3% RI

Saturates

0.30 g

Low

2% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.17 g

Medium

3% RI

RI = % of your daily reference intake

INGREDIENTS: Cod (fish) (64%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, water, wheat starch, potato starch, salt, yeast, turmeric, colours (paprika extract, curcumin).

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 10 Servings

Typical valuesPer 100gper 29.2g fish finger
Energy839kJ245 kJ
Energy200kcal58 kcal
Fat7.8g2.3 g
Of which Saturates1.0g0.3 g
Carbohydrate18.6g5.4 g
Of which Sugars1.1g<0.5g g
Fibre1.5g<0.5g g
Protein13.1g3.8 g
Salt0.57g0.17 g

Origin Information

  • United Kingdom

Warnings

  • Warning Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives
  • This product contains Antioxidants
  • This product contains Natural Colourings
  • This product contains Preservatives

Oven cook

From Frozen

OVEN COOK FROZEN …Preheat oven. Remove all packaging. Place fish fingers on a baking tray in the centre of oven. Cook until golden brown. …Do not reheat once cooled. (Time 14 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark 7)

Grill

For best results grill from frozen. GRILL FROZEN …MEDIUM HEAT 12 mins. Preheat grill. Remove all packaging. Place fish fingers on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled.

Recycling

ComponentMaterialRecyclable
cartonCard
caseCard
tapePlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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