24g Protein per Serving. Boneless. High in Omega 3. High in Vitamin D. 1 of your 2 NHS recommended portions of fish per week. These Coho Salmon fillets are generously sized, beautifully juicy with a flaky texture and delicate taste. Best pan-fried skin‑side down for properly crispy, restaurant‑quality skin. The perfect protein for a wide range of meals and great in an air fryer if time is not on your side!
Allergy Advice
Contains Fish
Contains Fish.
Storage and Usage
Keep Refrigerated
Suitable for Home Freezing
Warnings
Bones can occasionally 'slip through the net,' so be sure to double check.
. This pack contains on average two 106g servings when cooked according to instructions, *Omega 3 contains 715mg DHA and 314mg EPA
Typical values
Pan Fried (Per 100g):
Energy
971kJ
Energy
233kcal
Fat
15.2g
of which saturates
2.7g
Carbohydrate
0.13g
of which sugars
0.13g
Fibre
0.50g
Protein
24.1g
Salt
0.27g
Omega 3
1029mg
Storage and Usage
Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been frozen before and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month. .
Pan fry skin side down first for restaurant quality crispy skin!
Cooking Info
Cooking Instructions (General)
The natural size of fish and cooking appliances may vary - this is a guide only.Ensure piping hot before serving.Do not reheat.
Shallow Fry (From Chilled)
1. Remove all packaging. Preheat 1 tbsp of oil in a frying pan over a medium heat.2. Place the fillets into the pan skin side down.3. Cook for 12 minutes, turn occasionally.4. Allow to stand for 2 minutes.
Air Fry (From Chilled)
1. Remove all packaging. Preheat air fryer to 180°C2. Brush the salmon with a little oil.3. Place into the basket, spread evenly in a single layer, and place in the air fryer.4. Cook for 12 minutes. Do not overcrowd the basket.5. Allow to stand for 2 minutes.
Manufacturer's Address
Fish Said Fred
48 Cox Lane
Chessington
KT9 1TW.
Packed In: United Kingdom
Recycling
Component
Material
Recyclable
Pad
Blank
Film
Blank
Tray
Blank
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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