Source of Fibre. Low in Fat. Low in Sugar. Vegetarian Society Approved - Vegan.We've cooked wheatberries, freekeh and long grain brown rice in a rich, herby tomato sauce with red pepper and black olives to create this moreish mix. Packed with plant-protein and fibre, these Mediterranean grains are the perfect addition to salads, BBQ dishes or roasted veg.
Microwaveable
per 100g
Energy
628kJ 149kcal
Each 125g serving provides:
Energy
785kj 186kcal
9% RI
Fat
3.40 g
Low
5% RI
Saturates
0.80 g
Low
4% RI
Sugars
3.80 g
Low
4% RI
Salt
1.20 g
Medium
19% RI
RI = % of your daily reference intake
Cooked Wheatberries (33%) (Water, Wheatberries), Cooked Freekeh (Wheat) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser ^Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano
For allergens, including Cereals containing Gluten, see ingredients in bold.
Lifestyle
Low Fat
Suitable for Vegans
Suitable for Vegetarians
Nutritional claims
Source of Fibre
Low in Fat
Low in Sugar
Typical values
per 100g
Energy
628kJ
Energy
149kcal
Fat
2.7g
Of which Saturates
0.6g
Carbohydrate
25g
Of which Sugars
3.0g
Fibre
5.0g
Protein
3.7g
Salt
0.93g
Preparation and Usage
Serving ideas: For a quick and vibrant ratatouille, sauté chopped red onion, garlic, aubergine, courgette and peppers until soft. Add tinned tomatoes, balsamic vinegar, water and the grains. Leave to simmer, then serve with torn basil and a drizzle of olive oil.
Microwave
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Cooking instructions
General
Can be enjoyed hot or cold.
Hob
Empty contents into a pan and heat through with a dash of water.
Recycling
Component
Material
Recyclable
Pouch
Plastic
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
