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Merchant Gourmet Mediterranean Style Grains250g

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Merchant Gourmet Mediterranean Style Grains
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£2.25£9/kg
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Source of Fibre. Low in Fat. Low in Sugar. Vegetarian Society Approved - Vegan.We've cooked wheatberries, freekeh and long grain brown rice in a rich, herby tomato sauce with red pepper and black olives to create this moreish mix. Packed with plant-protein and fibre, these Mediterranean grains are the perfect addition to salads, BBQ dishes or roasted veg.

per 100g

Energy

628kJ
149kcal

Each 125g serving provides:

Energy

785kj
186kcal

9% RI

Fat

3.40 g

Low

5% RI

Saturates

0.80 g

Low

4% RI

Sugars

3.80 g

Low

4% RI

Salt

1.20 g

Medium

19% RI

RI = % of your daily reference intake



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