Defrosted, skin on and boneless sea bass (Dicentrarchus labrax) filletsNaturally high in omega 3. Pan fry 6 mins. Responsibly sourced.
Allergy Advice
Contains Fish
Contains Fish.
Nutritional Claims
Naturally high in omega 3
Storage and Usage
Keep Refrigerated
Product Previously Frozen
Suitable for Home Freezing
Warnings
WARNING: Although every care has been taken to remove bones, some may remain.
. *Omega 3 contains 507mg DHA and 172mg EPA per 100g
Typical values
As Consumed Per 100g
Energy
789kJ
Energy
189kcal
Fat
9.8
of which saturates
1.90
Carbohydrate
0.09
of which sugars
0.09
Fibre
0.53
Protein
25.0
Salt
0.15
Omega 3
679mg
Storage and Usage
Keep refrigerated below 5°C. Once opened keep refrigerated and consume within 24 hours. For use by date see front of pack. Do not exceed use by date. Freeze as soon after purchase as possible and always within the use by date. Use within one month. Defrost in a fridge overnight before use: do not refreeze once defrosted. This product has previously been frozen and returned to a chilled temperature. It is still suitable for home freezing.
Cooking Info
Shallow Fry (From Chilled)
This product is raw and must be cooked. Always wash hands and surfaces after touching raw fish.5-6 mins medium heatPreheat 2 tsp. (10 ml) of oil in a frying pan. Remove all packaging and place fish in the pan. Cook for 5-6 minutes on medium heat, turning halfway during cooking. Check food is piping hot. Do not reheat once cooled.Size and thickness of fish may vary, cook times are given as guidance. All cooking appliances vary. Always cook fully before serving.
Serves 2
Manufacturer's Address
New England Seafood
48 Cox Lane
Chessington
KT19 1TW
United Kingdom.
Packed In: United Kingdom
Recycling
Component
Material
Recyclable
Tray
Blank
Film
Blank
Disclaimer
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