Quaker Oats So Simple apple & blueberry porridge cereal sachets360g

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Quaker Oats So Simple apple & blueberry porridge cereal sachets
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Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
- Made with 100% wholegrain Quaker rolled oats - Delicious porridge bursting with the delicious flavours of apple and blueberry - Ready in just 2 minutes, Quaker Oat So Simple microwaveable oats are a great morning time-saver - In a rush? Slip a sachet into your bag and enjoy at the office. Simple. - Only natural flavours and no artificial preservatives
  • Microwaveable

Per 100g

Energy

1513kJ
378kcal

Per Portion/Each 36g serving with 180ml of semi skimmed milk contains:

Energy

903kj
221kcal

11% RI

Fat

4.90 g

Low

7% RI

Saturates

2.20 g

Low

11% RI

Sugars

16.00 g

Medium

18% RI

Salt

0.30 g

Low

5% RI

RI = % of your daily reference intake

Quaker Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil
For allergens, see ingredients in bold

. This pack contains 10 servings, 1With 180ml of semi skimmed milk, *Reference intake of an average adult (8400 kJ/2000 kcal)

Typical valuesPer 100g
Energy1513kJ
Energy378kcal
Fat6.2g
Of which Saturates1.2g
Carbohydrate68g
Of which Sugars21g
Fibre7.2g
Protein8.6g
Salt0.20g

Origin Information

  • United Kingdom
  • Produced in the UK

Allergy advice

  • May Contain Barley
  • May Contain Soya
  • May Contain Wheat
  • May contain Wheat, Barley and Soya

Additives

  • Free From Artificial Preservatives

Health claims

  • Oat beta-glucan has been shown to lower blood cholesterol

Hob

Cooking Instructions1 Simply boil 180ml (one sachet) of milk in a saucepan.2 Stir in contents of one sachet of oats.3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.

Microwave

Microwave Instructions1 Tear open the sachet along the tear line.2 Pour the oats out into a microwaveable bowl.3 Use the sachet to measure the milk - Fill to the milk line (180 ml).4 Pour the sachet of milk into the bowl & mix.5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).6 Ping! Stir & Enjoy.If the porridge is not at your preferred consistency after 2 minutes cook for another 10-20 seconds.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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