Ready Meal of Cooked Cous Cous, Vegetables and Tuna.Ready to eat. Traceable Fish. No preservatives. MSC certified. Responsible Quality. Rio Mare Insalatissime are Italy's favourite tuna salads. * Enjoy the flavour of the Mediterranean with Rio Mare Insalatissime Tuna with Couscous. Premium MSC certified Rio Mare tuna expertly combined with light, fluffy couscous, carefully selected vegetables and a delicate blend of herbs and seasonings to create a delicious, balanced meal that's full of flavour and texture. Perfect for lunch at work, a picnic, a quick evening meal or eating on the go, it's a convenient choice whenever you need a wholesome, ready-to-eat dish. Packed in Rio Mare's practical stay-fresh pot with an easy peel lid, every serving is sealed to lock in freshness, flavour and nutritional goodness, with no added preservatives. Simply peel back the lid and enjoy straight from the pot, or serve with fresh salad or warm crusty bread for an easy Mediterranean-inspired meal. The distinctive flavour and tender texture of Rio Mare tuna complement the light texture of couscous and carefully selected vegetables, creating a satisfying meal inspired by Mediterranean cuisine. Made with premium quality ingredients and backed by more than 60 years of Rio Mare expertise, it's a delicious and convenient choice whenever you need a wholesome meal. *Circana Italy, Year to Date May 2026.
. *The product is a source of protein thanks to the presence of fish, cereals and legumes
Typical values
per 100g
Energy
1037kJ
Energy
249kcal
Fat
16g
of which saturates
1.9
Carbohydrate
16g
of which sugars
2.3
Protein
8.9
Salt
1.1
Storage and Usage
Store in a cool dry place, out of direct sunlight.
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