Waitrose 2 Sea Bream Fillets180g

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Waitrose 2 Sea Bream Fillets
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2 responsibly sourced, succulent, sea bream fillets
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

851kJ
204kcal

Per Portion/A serving contains

Energy

653kj
156kcal

8% RI

Fat

9.10 g

Medium

13% RI

Saturates

1.80 g

Medium

9% RI

Sugars

0.10 g

Low

<1% RI

Salt

0.08 g

Low

1% RI

RI = % of your daily reference intake

Gilthead bream (Sparus aurata) (fish)
Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy851kJ653 kJ
Energy204kcal156 kcal
Fat11.9g9.1 g
Of which Saturates2.4g1.8 g
Carbohydrate0.2g0.2 g
Of which Sugars0.1g0.1 g
Fibre0.5g0.4 g
Protein23.7g18.2 g
Salt0.11g0.08 g
Omega 31226mg941 mg

Origin Information

  • Greece
  • Turkey

Warnings

  • Warning: Filleting removes all major bones: small bones may remain

Other

Pan Fry. Time: 5-6 mins. PAN FRY. MEDIUM HEAT. Remove all packaging. Pre-heat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove Sea Bream to a warmed plate. Do not reheat once cooled

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
palletWood
trayPlastic - PET (Polyethylene Terephthalate)
casePolyethylene
wrapPlastic - LDPE (Low Density Polyethylene)
cardPaper & card
filmPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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