Waitrose 2 Sea Bream Fillets180g

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Waitrose 2 Sea Bream Fillets
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2 responsibly sourced, succulent, sea bream fillets
Pan fry in 5-6 minutes

PER 100g

Energy

851kJ
204kcal

Per Portion/PER FILLET

Energy

646kj
155kcal

8% RI

Fat

9.00 g

Medium

13% RI

Saturates

1.80 g

Medium

9% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.08 g

Low

1% RI

RI = % of your daily reference intake

INGREDIENTS: gilthead bream (Sparus aurata) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER FILLET
Energy851kJ646 kJ
Energy204kcal155 kcal
Fat11.9g9.0 g
Of which Saturates2.4g1.8 g
Carbohydrate<0.5g g
Carbohydrate<0.5gg
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre0.5g<0.5g g
Protein23.7g18.0 g
Salt0.11g0.08 g
Omega 31226mg932 mg

Origin Information

  • Greece
  • Turkey

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance.. Warning: Filleting removes all major bones: small bones may remain

Other

Pan Fry. Time: 5-6 mins. Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bream to a warmed plate. Do not reheat once cooled

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance.

Recycling

ComponentMaterialRecyclable
cardPaper & card
trayPlastic - PET (Polyethylene Terephthalate)
stretchwrapPlastic - LDPE (Low Density Polyethylene)
label-gluedPaper & card
palletWood
filmPlastic - Other
casePolyethylene

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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