Waitrose Black Pepper & Soy Flat Iron Steak505g

Name: Waitrose Black Pepper & Soy Flat Iron Steak
Brand: Waitrose Ltd
Price: 9 GBP
Availability: InStock
Rating: 4.766 (188 reviews)

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£9.00£17.83/kg

British

View all in Other Cuts

British beef flat iron steak with soy and black pepper.

This succulent steak with a delicious, deeply savoury marinade of black pepper and soy sauce is absolutely perfect for grilling. Cook on the barbecue to your liking, and then slice thinly to serve. Wonderful combined with a pepper salad or fresh rocket and watercress.

Suitable for freezing
Waitrose own label

PER 100g

Energy

843kJ
202kcal

Per serving (100g)

Energy

843kj
202kcal

10% RI

Fat

11.10 g

Medium

16% RI

Saturates

4.10 g

Medium

21% RI

Sugars

1.00 g

Low

1% RI

Salt

0.73 g

Medium

12% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: British beef (95%), water, maize maltodextrin, soya beans, salt, demerara sugar, garlic powder, black pepper, ground ginger, honey, red bell peppers, carrot powder, cider vinegar, onions, spirit vinegar, spring onions, rapeseed oil

Allergy Advice
For allergens see ingredients in bold.

Warnings

Remove all packaging (including absorbent pad) and allow to breathe for 10 minutes.. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses.. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully.. All cooking appliances vary. This is a guide only.

Nutrition

. Contains 4 Servings

Typical values	PER 100g	Per serving (100g)
Energy	843kJ	843 kJ
Energy	202kcal	202 kcal
Fat	11.1g	11.1 g
Of which Saturates	4.1g	4.1 g
Carbohydrate	2.3g	2.3 g
Of which Sugars	1.0g	1.0 g
Fibre	0.5g	0.5 g
Protein	22.9g	22.9 g
Salt	0.73g	0.73 g

Product Details

Origin Information

United Kingdom
from British beef

Other

From Chilled

Pan Fry. HIGH HEAT. Rare 6 - 8 mins. Medium 8 - 10 mins. Well Done 10-12 mins. Preheat 1 tbsp of oil in a frying pan over a high heat. Once oil is hot, add steak, and turn once halfway through cooking. Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker steaks, additional cooking time may be required. Ensure that the meat surface is properly cooked and sealed to kill any bacteria, even if the middle of the meat is still pink. Remove the pan from the heat and allow the steak to rest in the pan for 5 minutes. To serve: Slice against the grain and spoon over any remaining pan juices. Do not reheat once cooled.

Cooking instructions

General

Remove all packaging (including absorbent pad) and allow to breathe for 10 minutes. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully. All cooking appliances vary. This is a guide only.

Recycling

Component	Material	Recyclable
absorbent pad	Mixed Material
film	Plastic - Other
tray	Plastic - Other
Label	Paper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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Waitrose Black Pepper & Soy Flat Iron Steak505g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Origin Information

Other

Cooking instructions

Recycling

Disclaimer