A mix of carrots, broccoli florets, green beans and baby corn.
Microwaveable
Waitrose own label
Per 100g
Energy
150kJ 36kcal
Per 1/4 pack
Energy
127kj 30kcal
2% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.0g
Low
0% RI
Sugars
2.80 g
Low
3% RI
Salt
0.03 g
Low
1% RI
RI = % of your daily reference intake
INGREDIENTS: carrot, broccoli, green bean, babycorn.
Lifestyle
This product is suitable for Vegans
This product is suitable for Vegetarians
. Contains 4 Servings
Typical values
Per 100g
Per 1/4 pack
Energy
150kJ
127 kJ
Energy
36kcal
30 kcal
Fat
0.5g
<0.5 g
Of which Saturates
0.1g
0.0 g
Carbohydrate
4.0g
3.4 g
Of which Sugars
3.3g
2.8 g
Fibre
3.2g
2.7 g
Protein
2.2g
1.9 g
Salt
0.04g
0.03 g
Origin Information
Packed In: United Kingdom
Hob
From Chilled
Time: 6 minutes. Remove from packaging. Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 6 minutes or until tender.
Steam
From Chilled
Time: 12 minutes. Remove all packaging. Place in a steamer and steam until tender.
Microwave
From Chilled
Microwave ovens vary. Refer to handbook. Do not remove from packaging. Pierce film and place on a microwaveable plate. Cook on full power until tender. Shake bag gently. Allow to stand for 1 minute before serving. Check that food is piping hot. (800W: 3½ mins, 900W: 3 mins, 1000W: 2½ mins)
Recycling
Component
Material
Recyclable
bag
Plastic - PP (Polypropylene)
Disclaimer
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