Waitrose Duchy 2 Salmon Fillets265g

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Waitrose Duchy 2 Salmon Fillets
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2 defrosted Irish Salmon skin on fillets
From fish farmed responsibly to organic standards. Succulent organic salmon fillets, from fish farmed in the cold, clear waters around the west coast of Ireland

PER 100g

Energy

858kJ
206kcal

Per Portion/A serving contains

Energy

935kj
224kcal

11% RI

Fat

14.30 g

Medium

20% RI

Saturates

2.80 g

Medium

14% RI

Sugars

0g

Low

0% RI

Salt

0.14 g

Low

2% RI

RI = % of your daily reference intake

INGREDIENTS: salmon (Salmo salar) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy858kJ935 kJ
Energy206kcal224 kcal
Fat13.1g14.3 g
Of which Saturates2.6g2.8 g
Carbohydrate0g g
Carbohydrate0gg
Of which Sugars0g g
Of which Sugars0gg
Fibre0gg
Fibre0g g
Protein21.9g23.8 g
Salt0.13g0.14 g
Omega 31140mg1243 mg

Origin Information

  • Ireland
  • United Kingdom

Warnings

  • WARNINGS: Filleting removes all major bones: small bones may remain

Grill

Grill Time: 10-12 mins. Grilling Instructions: Preheat grill. Remove all packaging. Place fillets under a medium grill. Turn half way through cooking.

Shallow fry

Pan Fry. Time: 10-12 mins. Remove all packaging. Heat a little oil in a frying pan over a medium heat. Pan fry fillets for 5-6 minutes each side until cooked.

Oven cook

Preheat oven. Remove all packaging. Loosely wrap salmon in buttered foil and place on a baking tray in centre of oven. (Time 15-20 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
tapePlastic - PP (Polypropylene)
filmPlastic - PET (Polyethylene Terephthalate)
trayPlastic - PET (Polyethylene Terephthalate)
Cardboard Outer CaseCard
label-gluedPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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