Waitrose freefrom Smoked Haddock & Cod Fishcakes270g

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Waitrose freefrom Smoked Haddock & Cod Fishcakes
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£2.99(£1.11/100g)2.99
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Smoked Haddock and Cod mixed with mashed potato, spinach, spring onion & chives coated in gluten free breadcrumbs

PER 100g

Energy

689kJ
164kcal

Per Portion/Per Fishcake (132g)

Energy

909kj
216kcal

11% RI

Fat

7.80 g

Medium

11% RI

Saturates

1.10 g

Low

6% RI

Sugars

0.90 g

Low

1% RI

Salt

0.90 g

Medium

15% RI

RI = % of your daily reference intake

INGREDIENTS: Smoked haddock (32%) (haddock (Melanogrammus aeglefinus) (fish), salt, colour (curcumin, annatto), potato, cod (Gadus morhua) (fish) (10%), rice flour, water, rapeseed oil, dried potato, maize flour, cornflour, lemon juice, potato starch, black pepper, parsley, salt, spring onion, chives, spinach, dextrose monohydrate, vegetable fibre, caramelised sugar syrup, raising agents (disodium diphosphate, sodium bicarbonate), stabiliser (xanthan gum) paprika extract, turmeric extract.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer Fishcake (132g)
Energy689kJ909 kJ
Energy164kcal216 kcal
Fat5.9g7.8 g
Of which Saturates0.8g1.1 g
Carbohydrate18.5g24.4 g
Of which Sugars0.7g0.9 g
Fibre1.4g1.8 g
Protein8.5g11.2 g
Salt0.68g0.90 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain. Do not reheat once cooled

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Oven cook

From Frozen

Remove all packaging. Place product on a pre heated baking tray in the centre of the oven. (Time 32-35 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Oven cook

Remove all packaging. Place product on a pre heated baking tray in the centre of the oven. (Time 20-22 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
casePaper & card
filmPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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