Waitrose Frozen 2 Lightly Dusted Lemon Sole Fillets270g

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Waitrose Frozen 2 Lightly Dusted Lemon Sole Fillets
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£5.50£20.38/kg5.50
Frozen
View all in Battered & Breaded
Fillets of lemon sole in a seasoned flour coating.
Fillets of lemon sole, lightly dusted with seasoned flour to complement the delicate flavour of the fish. Cooks from frozen in the oven, ready in 22-25 minutes. Serves 2.

PER 100g

Energy

797kJ
190kcal

PER FILLET

Energy

1017kj
242kcal

12% RI

Fat

10.20 g

Medium

15% RI

Saturates

1.00 g

Low

5% RI

Sugars

0.60 g

Low

<1% RI

Salt

0.82 g

Medium

14% RI

RI = % of your daily reference intake

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