Waitrose lamb rogan josh350g

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Waitrose lamb rogan josh
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Lamb pieces in a spicy onion and tomato sauce
Tender marinated lamb in a spiced tomato sauce with coriander & cardamom
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

637kJ
153kcal

Per Portion/PER 1/2 PACK

Energy

1114kj
268kcal

13% RI

Fat

17.40 g

Medium

25% RI

Saturates

4.10 g

Medium

21% RI

Sugars

8.60 g

Low

10% RI

Salt

0.96 g

Medium

16% RI

RI = % of your daily reference intake

INGREDIENTS: Lamb (42%), onion, tomato, yogurt (milk), rapeseed oil, half cream (milk), tomato purée, chopped coriander, garlic purée, ginger purée, honey, salt, paprika, green chilli, chilli powder, ground coriander, ground fennel, ground cumin, cinnamon, ground ginger, ground mace, ground cardamom, black pepper, ground clove, nutmeg, ground bay leaf.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy637kJ1114 kJ
Energy153kcal268 kcal
Fat9.9g17.4 g
Of which Saturates2.3g4.1 g
Carbohydrate4.9g8.6 g
Of which Sugars4.9g8.6 g
Fibre1.9g3.3 g
Protein10.0g17.6 g
Salt0.55g0.96 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 7 mins, 900W: 6 mins, 1000W: 5 mins 30 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins, 900W: 3 mins 10 secs, 1000W: 3 mins)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
caseCard
sleeveCard
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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