Waitrose lamb rogan josh350g

You have 0 of this in your trolley

3.9 out of 5 stars54 reviews

Waitrose lamb rogan josh
0 in trolley

Quantity of Waitrose lamb rogan josh in trolley 0

0 in trolley.
Add to favourites or list
£3.99(£11.40/kg)3.99
Add to favourites or list
Lamb pieces in a spicy onion and tomato sauce.
Tender marinated lamb in a spiced tomato sauce with coriander & cardamom

PER 100g

Energy

637kJ
153kcal

Per Portion/PER 1/2 PACK

Energy

1114kj
268kcal

13% RI

Fat

17.40 g

Medium

25% RI

Saturates

4.10 g

Medium

21% RI

Sugars

8.60 g

Low

10% RI

Salt

0.96 g

Medium

16% RI

RI = % of your daily reference intake

INGREDIENTS: Lamb (42%), onion, tomato, yogurt (milk), tomato paste, rapeseed oil, half fat cream (milk), chopped coriander, garlic purée, ginger purée, honey, salt, paprika, green chilli, ground coriander, fennel, cumin, cinnamon, ground ginger, chilli powder, mace, cardamom, white pepper, clove, nutmeg, ground bay leaf

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy637kJ1114 kJ
Energy153kcal268 kcal
Fat9.9g17.4 g
Of which Saturates2.3g4.1 g
Carbohydrate4.9g8.6 g
Of which Sugars4.9g8.6 g
Fibre1.9g3.3 g
Protein10.0g17.6 g
Salt0.55g0.96 g

Origin Information

  • United Kingdom

Warnings

  • Although every care is taken to remove bones, some may remain

Allergy advice

  • This product may contain Peanuts, Peanut Oil or Derivatives
  • This product may contain Nuts, Nut Oils or Derivatives
  • This product may contain Sesame Seeds, Sesame Oil or Derivatives
  • This product contains Milk, Milk products, lactose
  • For allergens see ingredients in bold.

Additives

  • This product contains Additives

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 7 mins, 900W: 6 mins, 1000W: 5 mins 30 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins, 900W: 3 mins 10 secs, 1000W: 3 mins)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer