Allergy Advice For allergens see ingredients in bold.
Warnings
Warning: Filleting removes all major bones: small bones may remain
. Contains 4 Servings
Typical values
PER 100g
per portion (107g)
Energy
811kJ
868 kJ
Energy
194kcal
208 kcal
Fat
11.2g
12.0 g
Of which Saturates
2.5g
2.7 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
<0.5 g
Protein
22.7g
24.3 g
Salt
0.10g
0.10 g
Omega 3
1457mg
1559 mg
Origin Information
United Kingdom
Shallow fry
From Chilled
Pan Fry. CHILLED. Medium Heat. Time: 18-20 mins. Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillet for 18-20 minutes, turning occasionally during cooking. Do not reheat once cooled.
Oven cook
From Chilled
CHILLED:…Preheat oven. Remove all packaging. Loosely wrap salmon in foil and form into a parcel, place on a baking tray in centre of oven. Check food is piping hot before serving. Do not reheat once cooled. (Time 20-25 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)
Recycling
Component
Material
Recyclable
tray
Plastic - PET (Polyethylene Terephthalate)
label-glued
Paper & card
film
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
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