Waitrose Rice, Quinoa & Vegetable Stir Fry300g

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Waitrose Rice, Quinoa & Vegetable Stir Fry
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Turmeric long grain and black rice with quinoa, edamame beans, black barley and red pepper in a soy, ginger and garlic dressing
  • Microwaveable
  • Waitrose own label

PER 100g



Per Portion/PER 1/2 PACK



9% RI


6.00 g


9% RI


0.70 g


4% RI


1.60 g


2% RI


0.67 g


11% RI

RI = % of your daily reference intake

INGREDIENTS: Water, edamame beans (soya), long grain rice, red pepper, quinoa seeds, black rice, black barley, spring onion, red quinoa seeds, sunflower oil, salt, ginger, soya extract, garlic, soya bean, sugar, barley malt extract, black pepper, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), turmeric extract.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy579kJ776 kJ
Energy138kcal185 kcal
Fat4.5g6.0 g
Of which Saturates0.5g0.7 g
Carbohydrate18.3g24.5 g
Of which Sugars1.2g1.6 g
Fibre3.8g5.1 g
Protein4.2g5.6 g
Salt0.50g0.67 g

Origin Information

  • United Kingdom


  • This product contains Additives


  • This product is suitable for Vegetarians
  • This product is suitable for Vegans


Stir fry. Time: 2½ minutes. For best results stir fry. Pre heat a frying pan. Empty the stir fry into the pan and cook on medium heat for 2½ minutes, stirring occasionally. Serve immediately. …Do not reheat once cooled


Microwave ovens vary: refer to handbook. Do not pierce bag. Lay bag on a microwaveable plate with THIS SIDE UP. Place in the microwave. Heat on full power. Leave to stand for 1 minute. Open top of pouch and serve immediately. Do not reheat once cooled (800W: 3 minutes, 900W: 2½ minutes, 1000W: 2 minutes)


bagPlastic - PP (Polypropylene)
label-gluedPaper & card
cartonPlastic - PET (Polyethylene Terephthalate)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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