Waitrose Rice, Quinoa & Vegetable Stir Fry300g

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Waitrose Rice, Quinoa & Vegetable Stir Fry
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Turmeric long grain and black rice with quinoa, edamame beans, black barley and red pepper in a soy, ginger and garlic dressing
Colourful
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

620kJ
148kcal

Per Portion/PER 1/2 PACK

Energy

830kj
199kcal

10% RI

Fat

7.80 g

Medium

11% RI

Saturates

0.90 g

Low

5% RI

Sugars

1.60 g

Low

2% RI

Salt

0.80 g

Medium

13% RI

RI = % of your daily reference intake

INGREDIENTS: turmeric rice (water, long grain rice, rapeseed oil, turmeric extract), black rice (water, black rice), quinoa (water, quinoa), edamame beans (soya), black barley (black barley, water), red pepper, red quinoa (water, red quinoa), spring onion, sunflower oil, water, soya extract, salt, ginger, sugar, garlic, barley malt extract, black pepper.

Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold May also contain nuts, peanuts and sesame. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy620kJ830 kJ
Energy148kcal199 kcal
Fat5.8g7.8 g
Of which Saturates0.7g0.9 g
Carbohydrate15.6g20.9 g
Of which Sugars1.2g1.6 g
Fibre6.0g8.0 g
Protein5.4g7.2 g
Salt0.60g0.80 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

Microwave ovens vary: refer to handbook. Do not pierce bag. Lay bag on a microwaveable plate with THIS SIDE UP. Place in the microwave. Heat on full power. Leave to stand for 1 minute. Open top of pouch and serve immediately. Do not reheat once cooled (800W: 3 minutes, 900W: 2½ minutes, 1000W: 2 minutes)

Other

Stir fry. Time: 2½ minutes. For best results stir fry. Pre heat a frying pan. Empty the stir fry into the pan and cook on medium heat for 2½ minutes, stirring occasionally. Serve immediately. …Do not reheat once cooled

Recycling

ComponentMaterialRecyclable
bagPlastic - PP (Polypropylene)
label-gluedPaper & card
cartonPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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