Waitrose Rice, Quinoa & Vegetable Stir Fry300g

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Waitrose Rice, Quinoa & Vegetable Stir Fry
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Turmeric long grain and black rice with quinoa, edamame beans, black barley and red pepper in a soy, ginger and garlic dressing
Colourful
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

579kJ
138kcal

Per Portion/PER 1/2 PACK

Energy

776kj
185kcal

9% RI

Fat

6.00 g

Medium

9% RI

Saturates

0.70 g

Low

4% RI

Sugars

1.60 g

Low

2% RI

Salt

0.67 g

Medium

11% RI

RI = % of your daily reference intake

INGREDIENTS: Water, edamame beans (soya), long grain rice, red pepper, quinoa seeds, black rice, black barley, spring onion, red quinoa seeds, sunflower oil, salt, ginger, soya extract, garlic, soya bean, sugar, barley malt extract, black pepper, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), turmeric extract.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy579kJ776 kJ
Energy138kcal185 kcal
Fat4.5g6.0 g
Of which Saturates0.5g0.7 g
Carbohydrate18.3g24.5 g
Of which Sugars1.2g1.6 g
Fibre3.8g5.1 g
Protein4.2g5.6 g
Salt0.50g0.67 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Other

Stir fry. Time: 2½ minutes. For best results stir fry. Pre heat a frying pan. Empty the stir fry into the pan and cook on medium heat for 2½ minutes, stirring occasionally. Serve immediately. …Do not reheat once cooled

Microwave

Microwave ovens vary: refer to handbook. Do not pierce bag. Lay bag on a microwaveable plate with THIS SIDE UP. Place in the microwave. Heat on full power. Leave to stand for 1 minute. Open top of pouch and serve immediately. Do not reheat once cooled (800W: 3 minutes, 900W: 2½ minutes, 1000W: 2 minutes)

Recycling

ComponentMaterialRecyclable
bagPlastic - PP (Polypropylene)
label-gluedPaper & card
cartonPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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